Vaginal Cones - Strengthen Bladder muscles & Uterus
Vaginal cones, similar to kegel exercises, improve the bladder muscles and strengthen the uterus. For ladies looking to strengthen their uterus for a safe and healthy pregnancy, the pelvic floor muscles will provide the necessary support, and ladies who’ve experienced previous complications during their pregnancy, the improvements to the uterus will prove helpful.
How It Works
- Insert the cone into the vagina.
- Use your pelvic floor muscles to keep the cone in place.
- Squeeze the muscles and hold for one minute.
- Repeat twice a day.
- Increase the weight and the duration of your squeezes each week.
Pros
- Improve the pelvic floor muscles
- Strength the bladder
- Improve uterus health
Cons
- Requires practice to use properly
- Cones tend to slip out the vagina
- Use may lead to bleeding
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