Beat the Blues with Yoga
Feeling exhausted or mildly depressed? Mood swings & depressed feelings are major factors behind low sex drive and menopause. Yoga Asana can help boost your mood and reduce your pessimism. Many energizing yoga exercises such as the Crescent Pose can expand your chest, lift your heart, and release the negative energy trapped in your body.
How to do it
- Stand with your feet hip-width apart, arms by your sides. Inhale.
- As you exhale, bend your right knee, and use your left foot to step back about three feet into a lunge position. Keep your right knee aligned with your right heel as you straighten your left leg behind you.
- Drop your shoulders away from your ears. Raise your arms up to the sky. Lift your chest and breath to expand your chest.
- Hold the pose and take ten deep breaths, repeating the mantra “Peace, Love, and Happiness bestow upon me"
- Inhale and place your left foot forward to bring both legs together. As you exhale, bend your left knee and use your right foot back to step backwards while repeating the sequence on the other side.
If you are experiencing insomnia or have disturbing sleep problems, drink herbal teas for more comforting sleep. If you are experiencing back aches, try additional Yoga poses such as: Yoga Squat For Lower Back Pain and Cobra On The Ball Pose For Lower Back Relief.
[Comments -]
Images & contents may be subject to copyright • Report this image
More Like This
11/19/2023 3:03:00 PM
Close the Floodgates!
Kate Gorrell
11/19/2023 3:04:00 PM
Starve Your Skin, Feel The Burn You know about the 'birds and the bees', but no one ever said any
Perrin Rynning
11/19/2023 3:08:00 PM
What Is this Gunk?
Kate Gorrell
11/19/2023 3:11:00 PM
When Birth Control Pills Defeat their Purpose: Female Low Libido
Erin Maes
11/19/2023 3:21:00 PM
Orgasm Ruined by SSRIs Prescribed for Insomnia
Jean Dohm-
11/19/2023 3:05:00 PM
Will I Ever Have An Orgasm
Sasha Johnson--
11/19/2023 3:12:00 PM
Bring My Past to the Present: Get Your Pre-Childbirth Vagina Back, Without Surgery
Kate Gorrell.
11/19/2023 3:16:00 PM
Post-Orgasmic Cramps and Irregular Periods: What Do They Have in Common?
Dustin McManus
11/19/2023 3:17:00 PM
Is It Me, Is It Her, Or Is It Both Of Us?
Justin Wren
11/19/2023 3:18:00 PM
You Lost That Loving Feeling Why Vaginal Insensitivity Occurs
Alexis Elliott
11/19/2023 3:18:00 PM
Treating Vaginal Looseness: The Influence of Hormones
Dustin McManus
11/19/2023 3:14:00 PM
Don t Be a Boob
Kate Gorrell**
11/19/2023 3:16:00 PM
Is Vaginal Elasticity Affected Significantly By How Many Men She Has Made Love To?
Kate Gorrell--
11/19/2023 3:16:00 PM
Stuck in a Sticky Circumstance
Kate Gorrell**
11/19/2023 3:06:00 PM
I Love Getting Wet, But This Is Too Much
Sasha Johnson**
11/19/2023 3:03:00 PM
Modern Woman, Moisture Deprived Vagina, Should She Blame Birth Control?
Stephen Kwan
11/19/2023 3:11:00 PM
Deep Blue Menstrual Blood with Clot Shredding
Herballove Editorial**
11/19/2023 3:11:00 PM
Menstrual Cramps: Going To Hell Without Leaving Home
Marjorie Dorfman.
11/19/2023 3:21:00 PM
She Claims Broken Condom Caused Her to have Vaginal Foul Smell
Herballove Editorial..
11/19/2023 3:22:00 PM
I Don't Want To Be A Loose Goose
Sasha Johnson**