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Midwives’ Secret Heavy Menstrual Flow Remedy

Anemia, a condition in which an individual can feel fatigued even after a good night’s rest, tends to occur because of a lack of iron thanks to a poor diet. Most women with a heavy menstrual flow, however, can contract the condition even with a great diet. Skin can become pale. Concentration can be non-existent. Even food cravings can disappear. An oxygen-deprived heart, thanks to the anemia, can cause symptoms similar to that of a heart attack.

Top 5 Food Sources of Iron

FoodAmount
Iron
Clams3oz23.5 mg
Oysters3oz10 mg
Soybeans1/2 cup, cooked4.2 mg
Pumpkin Seed Kernels1oz, roasted4 mg
Blackstrap Molasses1 tbsp3.8 mg


Diet and Herbs

Anemia, for most people, can be easily controlled. Proper diet can provide the essential iron sources, while adequate sleep can re-energize an individual. Alongside sleep and diet, natural herbs can help impede a heavy menstrual flow from exuding essential iron from the body.  Women who take Shepherd’s Purse, an astringent herb known to constrict blood vessels and reduce blood flow, can see a significant reduction in bleeding.

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Views: 46

Ideas: Women's, PMS Problems, Vaginal Bleeding

Blog ID: 63778

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