Midwives’ Secret Heavy Menstrual Flow Remedy
Anemia, a condition in which an individual can feel fatigued even after a good night’s rest, tends to occur because of a lack of iron thanks to a poor diet. Most women with a heavy menstrual flow, however, can contract the condition even with a great diet. Skin can become pale. Concentration can be non-existent. Even food cravings can disappear. An oxygen-deprived heart, thanks to the anemia, can cause symptoms similar to that of a heart attack.
Top 5 Food Sources of Iron
| Food | Amount | Iron |
| Clams | 3oz | 23.5 mg |
| Oysters | 3oz | 10 mg |
| Soybeans | 1/2 cup, cooked | 4.2 mg |
| Pumpkin Seed Kernels | 1oz, roasted | 4 mg |
| Blackstrap Molasses | 1 tbsp | 3.8 mg |
Diet and Herbs
Anemia, for most people, can be easily controlled. Proper diet can provide the essential iron sources, while adequate sleep can re-energize an individual. Alongside sleep and diet, natural herbs can help impede a heavy menstrual flow from exuding essential iron from the body. Women who take Shepherd’s Purse, an astringent herb known to constrict blood vessels and reduce blood flow, can see a significant reduction in bleeding.
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