How To Wait For It

Premature ejaculation is a very pressing concern for many men. Read on, get the facts, and find out what you can do if you're facing the same problem as this gentleman.

Case #: 1385

Concern：

How is it possible to cure premature ejaculation or at least get rid of it? What steps do I have to take in order to have that happen? Is there anything I take or something I do?

Discussion：

First of all, here's some good news: you aren't alone. 80% of men report suffering from premature ejaculation (“P.E.”) at least a few times during their lives, even if they pursue a very healthy lifestyle.

This Should Help

Here's some better news: if it only happens once or twice in your life, or even once or twice in an otherwise sexually-active year, it really isn't a problem. You can chalk it up to “just having an off-day” and remind your partner that even the best sports players miss a shot now and then.

Yours Isn't Like His

P.E. is actually one effect stemming from several possible causes or combinations of them. It may be something as basic as over-masturbation or drinking too much coffee. It might be something as profound as your state of mind: worrying about your performance can make your performance worse, which can set up a self-defeating cycle in your head that almost guarantees a bad time in the bedroom.

The parasympathetic neural network controlling your erections and ejaculations may be damaged for one reason or another. To be fair, it might also be a sign of significant medical problems like a thyroid disorder or an enlarged prostate, so let's analyze a bit.

Sorting The Possibilities

Your health-care provider will be able to give you a much more comprehensive answer, but here are a few observations based on your letter. Prostatitis-related P.E. symptoms usually include pain during ejaculations and urination. Certain prescription drugs like SSRI, antidepressants or high-blood-pressure medications may cause side effects that directly or indirectly contribute to P.E. Vasectomies can cause damage to the nerve endings that control different stages of your sexual experience, as well as shift your hormone balance.

You may be suffering from too much stress in general, or from worrying about your P.E. You will need to figure out what is causing your problem before you can apply an effective solution.

First Response

Your psychological stress and a significant portion of your possible neural damage may be addressed using the Taoists Natural Ejaculation Technique. Start right now, and you may feel a difference in your mood after just a few minutes of practice. Making a habit of breathing deeply and slowly will help you reduce your general stress levels, and this technique will also assist your body in repairing neural damage that may be contributing to your P.E.

Longer-Term Plans

Aside from keeping your health-care provider informed about your symptoms and how you're addressing them, you have other options available. Improving your diet to include more zinc and B-complex vitamins represents an excellent across-the-board response. You might also consider reducing your consumption of caffeine, nicotine, alcohol and other fun, but bad for you, stuff.

You don't need to join a gym to set up a moderate exercise training regimen, but regular physical activity will help boost your testosterone levels and thereby fuel your erections; it will also boost your cardiovascular health and even your self-image, which certainly will reduce your performance anxiety. You should also consider taking an all-natural herbal supplement designed to help soothe your nervousness and strengthen the neural network that lets your sexual experience flow smoothly. (TRY: Natural Formula for Calming Premature Ejaculation)

Just remind yourself that this problem didn't come about overnight, and fixing it will take patience and persistence.