Is It Me, Is It Her, Or Is It Both Of Us?

Have you ever had trouble getting, and staying in the mood for love? You are not alone! Learn about the ins and out of low female sex drive.

Case #: 1644

Concern：

My girlfriend complains about not feeling anything at all when we have sex and this has stopped her from wanting to have sex. I am not small, I am well packed. I doubted my size at first but then I learned that it wasn't a problem because none of my previous partners had a problem with it. I have tried everything to try to make her feel some type of pleasure but she just doesn't feel any pleasure at all. This has always bugged me because I see sex as a couple thing, something that both people mutually enjoy. Is there anything I can do to help her feel something so she will want to have sex?

Discussion：

All women at some point or another have, or will have trouble getting fully aroused during sex. It could happen for a number of reasons, including; stress, depression, the pill, prescription drugs, or a negative body image.

A Little Known Fact

These issues have the ability to lower a woman's sex hormone levels and could also possibly affect our brain chemistry. I'd definitely say that stress is probably one of the leading causes of low sex drive in women. When a woman has other, more pressing matters swimming around her mind it can be hard to really let loose and to focus on the pleasurable things happening to her.

Poor diet is another top contributing factor to a lagging libido. However, diet is also the easiest factor to modify. By regularly ingesting hydrating fats that come partnered with foods such as avocados, walnuts, and almonds, you will greatly increase your energy levels and lubrication output. It would also be wise to consume about six to eight glasses of water each day. A healthy consumption of H2O will help the liver to cleanse the body of harmful toxins, and add to lubrication as well.

Work It Out

It's really a wonder how simple, yet regular exercise does wonders for a woman's sex drive. Studies have shown that exercising three to four times a week increases the body's metabolism and encourages the brain to create more sex hormones. Getting that heartbeat up to speed every week will also help to dissipate cramping during menstruation and hormonal fluctuation.

Fix It Fast

As far as natural solutions, there are many herbal remedies that can intensify a woman's sex drive. When choosing a natural remedy for this specific problem, you should look for solutions that promote nitric oxide production. Nitric oxide helps to increase blood flow and soothes the vaginal muscles into a relaxed state.

For this specific case, I would recommend the supplement Arginine. Arginine is typically used as a supplement for heart health. What most do not know is that it is also a great controller of hormone levels, and it can actually prevent many common sexual dysfunctions. (SEE: Natural Herbal Formula for Sexual Passion Boost) When a woman ingests Arginine, our bodies utilize the amino acid by transforming it into nitric oxide which will increase blood circulation, subsequently balancing out the female sexual desire function and preventing any uncomfortable vaginal pains. A few weeks of consumption of this simple supplement should have your girlfriend's libido leveled out in no time.