In the primal age, cortisol helped humans survive the wilderness and its predators. Unlike primal humans, people today face different challenges and stressful situations. Humans no longer worry about harvesting food or avoiding ferocious animals, but instead concern themselves with financial problems, job insecurity and relationship woes. These chronic, everyday stresses create a higher cortisol level. While the exposure to toxins, pollution and sexual exhaustion weaken the body, preventing men and women from properly regulating cortisol.
Mood Swings and Cortisol LevelsCortisol controls stress, but it too creates feelings of despair, sadness and aggression. Men who over masturbate experience an increase in cortisol to combat the stress sex creates. Early on, men suffer from sleep disturbances and concentration issues. Once the severe stages of cortisol elevation starts, men experience heightened irritability and insomnia. During the addictive stage, men experience chronic fatigue and moodiness, while during the final, severely addicted stage, men become over stressed.
Reducing the Cortisol ProductionMoodiness and aggression are tied to both cortisol elevation and testosterone depletion. Over masturbation depletes testosterone levels while it elevates cortisol. With little testosterone present, men experience heightened aggression and weakened erections.
Men will too experience a depletion of essential neurotransmitters that help stabilize mood. Low serotonin levels will lead to depression and sadness, while depleted dopamine levels will make activities less pleasurable. Men need to refrain from masturbating and take Herbal Mood Smooth & Stabilizer to see a reduction in cortisol and an elevation in neurotransmitters.
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