There you are…sitting on your couch waiting for your date to call and tell you that she’s about to park. You’ve got some good smooth music on and your bachelor pad is nice and neat. Heck, it hasn’t been this clean since your mother last visited. And before you leave, you head to the bathroom, a trend that seems to have risen over the last few months. You stand over the toilet, straining, pushing, grunting. And as your doctor has mentioned, it may be a sign of prostate enlargement. Then, the phone rings…you grab it and pick up. It’s her – she’s parking right outside. You rush down to escort her in and your eyes bulge at her revealing outfit with plunging neckline and all. She’s looking much hotter than when you met her at the café the other day.
She hands you a bottle of wine, and you nervously fumble around with it as if it’s some sort of nuclear device…she giggles. Over dinner you find yourself stuttering and stammering and trying not to look at her tan thighs and exposed cleavage. She starts flirting with you by using food metaphors for sex and soon you skip desert in favor for each other’s lips.
After some passionate kissing you find yourselves in your bedroom, getting all steamy and worked up. She goes down on you and your eyes roll back into your head. After you’re super erect and ready you proceed to enter her and pump away…well about five pumps to be exact. Then you explode.
She looks at you in wide-eyed shock. She quickly throws her clothes back on and bolts for the door. You blew it…and this is the 5th time in a row that you couldn’t hold back. You cover yourself with your sheets in abject failure and try to figure out what is going on with your body.
A Surprisingly Common Experience
Many men experience the shame of only being able to perform for so long, and then “popping their corks.” Excessive premature ejaculation can lead to a life of embarrassment in the bedroom where you become paranoid that every time that you have sex, you’re just going to end up disappointing your sex partner.
When you masturbate excessively you can blow out your body’s supply of GABA, serotonin, dopamine, and acetylcholine, spiraling your body down into an inflammatory state as your prostaglandin E-2 levels spike. When this happens, your parasympathetic nervous system (which controls your ejaculation valve) can become compromised and you can lose your ability to keep your semen in check.
When this happens you can quickly wind up as in the scenario above, and since you can come to dread sex, you can also develop an enlarged prostate, which only makes things worse.
Taking Care of You
If you’d like to turn things around try reducing the amount of times per week that you masturbate. 3 or 4 times per week is fine, but no more than that. That will give your body a break and give it a chance to replenish its supplies of neurotransmitters and androgen hormones.
As you’re doing that make sure that you’re getting plenty of nutrients into your body to facilitate the healing process. Free range meats, wild-caught fish, and organic grains are all good for you. If you’re like many men, you probably aren’t getting enough fruits and vegetables into your diet. One fun way to reintroduce them into your daily food intake schedule is to make smoothies.
One thing that’s great about making your own smoothies is that you control what goes into them, so pay around and experiment…bananas, peaches, berries (high in anti-oxidants), the list goes on and on, and you can add yogurt and nuts as well. Another thing is that by adding vegetables to the mix, that you can disguise their flavor if you’re not particularly fond of them.
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Ideas: Men's,Over Masturbation,Prostate Enlargement
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