Diets For BPH
Prostate gland enlargement (BPH) may be attributed to changes in the ratio of the male hormone testosterone and the female hormone estrogen, stimulating the prostate to grow.
There are many foods that contain rich content of lignans that can convert to enterolactone in the intestine. When you eat lignans the bacteria in the digestive tract convert them to enterolactone and enterodiol. Research has shown that Enterolactone has anti-estrogen and anti-DHT effects which are very important for premature aging prostate gland.[1] [2] [3]
| Flaxseeds (ground) | 1oz | 85.5 |
| Sesame seeds | 1oz | 11.2 |
| Curly kale | 1/2 cup, chopped | 0.8 |
| Broccoli | 1/2 cup, chopped | 0.6 |
| Apricots | 1/2 cup, sliced | 0.4 |
| Cabbage | 1/2 cup, chopped | 0.3 |
| Brussels sprouts | 1/2 cup, chopped | 0.3 |
| Strawberries | 1/2 cup, chopped | 0.2 |
| Tofu | 1/2 block (4oz) | 0.2 |
| Dark rye bread | 1 slice | 0.1 |
Source: Linus Pauling Institute Micronutrient Information Center
Adding foods containing a rich content of lignan are very helpful for men suffering from various prostate related problems, including prostate cancer. But the role of lignans in the prevention of hormone-associated cancers, osteoporosis, and cardiovascular diseases is not yet clear.
Here are partial list of healthy prostate cuisine recipes for you. Check back this website often to see more updated info:
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