28, Shrinking Penis and Constantly Masturbating: An Unlikely Scenario for Any Young Man

His penis is just not the same, even after he has reined in his over-masturbation. It isn't as big, and doesn't last as long as it used to. Read on to find out what's happening, and what might bring his erections back to where they ought to be.

Case #: 1518

Concern：

Sometimes when I am having sexual intercourse I lose my erection. I really hope this can help both of my problems I am having. I have lost some size to my penis too because I used to over masturbate but now I can't even remember what size I am because my penis has shrunk. I have a lot smaller penis and my erections just aren't there anymore. Please help.

Discussion：

You're wise to have eased back on your masturbation, but you may still have a mess to clean up. It's important to remember that, like quite a few other aspects of life, masturbation involves considerably more than meets the eye.

Did It Wear Out?

When you are sexually aroused, your physical reaction is the result of an intricately-connected series of processes, each triggering the next. The thing to remember is that every part of the process consumes small amounts of nutrients, produces a small volume of waste product, or leaves a little wear and tear on some tissue or other.

If you limit yourself to ejaculating at an appropriate frequency (such as once every two or three days) and maintain a healthy diet, you can expect to keep up that pace for most of your life. Masturbating to orgasm more than once a day, by contrast, is very similar to holding the throttle wide open on your car until the fuel-tank is empty, refilling, and then doing it again.

What's Gumming Up The Works?

Your penis-shrinkage is likely caused by a buildup of one or both of two types of material on the inner walls of your blood-vessels. One is plaque, or fat. This results from an unhealthy diet; please be advised that this is technically known as arteriosclerosis, which can also interfere with the tissues of other organs such as your heart.

The other is scar-tissue. Every time you become erect, the blood-vessels stretch a bit, and at it's reasonable to assume that you spring a small leak here or there. One or two such wounds can be easily fixed, if you give your penis a day or two to recover. But if you accumulate leaks faster than your body can repair them, the healing process will take considerably longer and leave much more visible scars, similar to the end-result of a cut on your skin that is left to heal uncovered.

Garage Goings-On

If you really want your penis to grow back to its old self, you've got to give it time. You'll heal most quickly if you go completely without any ejaculations for three solid weeks; failing that, you should try to limit yourself to no more than once every three or four days at the most.

While you're waiting, you might want to consult with your health-care provider about your diet and exercise habits. See if you can't cut back on anything deep-fried or otherwise full of fat. You might also try to find more foods rich in zinc or B-Complex, nutrients your body needs to build or repair tissues. Many kinds of meats are good sources of both, as are seeds and nuts (particularly pumpkin seeds) and whole-grain products.

Do your own research and surprise yourself; you just may find your newest favorite foods are very good for you. As far as exercise goes, a moderate program that gets your heart pumping but doesn't push you to your limits every day will help you in many ways. The increased general energy, stamina and self-confidence can only improve your sexual performance, and an increased level of testosterone will help power your erections.

Last and far from least, you should consider taking an all-natural herbal supplement, designed to address the many unfortunate side-effects of excessive masturbation. (TRY: Natural Herbal Formula for Penile Tissue Growth & Restoration) Your body will get a boost in recovering from the many tiny unhealed leaks in penile blood-vessels, as well as finish dissolving the scar-tissue on the partially-healed leaks. This, in turn, will help improve circulation throughout your genitals and strengthen your erections.

Regardless of how you choose to repair your erection, remember the most important element: patience. You're already aware that you didn't get into this mess overnight, and getting out of it will likewise take time. Follow your health-care provider's advice for steady progress, and you will build results before you know it. Good luck!