The penis requires exercise to stay in shape. Similar to weight training, if you don’t use it, you lose it. The penis needs nutrients to keep its tissues and blood vessels healthy. It occasionally needs to stay erect to keep its strength. It even needs proper hormones to help guarantee the proper flow of blood. Think of masturbation as a “training” regiment before thebig performance. The occasional “tug job” keeps men happy and their penises healthy.

Old wives tales surmised O.M. as the cause for blindness. Certain countries bar the practice; those men who are caught have their hands or fingers removed. Despite the outlandish tales and laws, health pundits claim the occasional self-pleasuring shows your body is in a healthy state. Some doctors even recommend masturbation to improve sexual experiences and to promote the health of the penis. When men start to over masturbate, the issue cancausea disruption in the endocrine-nervous system, create hormonal imbalances and alter brain patterns.

Keep Fit
The penis is like a muscle--it needs exercise to keep fit. When the penis remains in a perpetual slumber, problems start to occur.

Symptom Overview

Your body has a reserve of hormones, nutrients and neurochemicals it keeps to power your sex drive. O.M. depletes the body of this reserve. Men who masturbate in excess do not allow their bodies to replenish hormones and neurochemicals needed for sex.Because O.M. occurs in stages, men with multiple symptoms should review the table outlined inSeverity of Sexual Exhaustion. The more severe a stage, the more symptoms a man will showcase. Men should always resolve the most severe symptom first.

Anxiety and Performance Anxiety Attacks
Sex can be thrilling, but first-timers (and veterans) can feel, well…shy. Men can feel anxious or worried about their technique, size or stamina that causes performance issues.
What to do:

Back Pain or Discomfort
O.M. reduces the production of oxytocin, DHEA, testosterone and DHT. The depletion of these neurochemicals triggers a release of the inflammatory hormone prostaglandin E2, which is one source for lower-back pain.
What to do:Herbal Back Pain Relief

Eye Floaters and Fuzzy Vision
Blurry vision or dark spots that cloud your eye sight are caused by a deficiency of cGMP, nitric oxide and acetylcholine in the visual sensory nerves. These deficiencies are intensified by excessive masturbation.
What to do:Herbal Treatment for Eye Floaters & Blurred Vision

Chronic Fatigue
Cortisol, a steroid hormone meant to increase blood sugar and metabolism, experiences an increase in production after masturbation. Proliferation of the hormone causes an invariable feeling of exhaustion.
What to do:Herbal Treatment for Adrenal & Chronic Fatigue

Groin Discomfort or Testicular Pain
O.M. exhausts the pituitary-adrenal-testicular axis, which lowers oxytocin, DHEA, testosterone and DHT production. Once these neurochemicals experience a reduction, the inflammatory hormone prostaglandin E2 creates pain near the groin and testicles.
What to do:Botanical Remedy for Groin Pain & Testicular Atrophy

Penis Shrinkage
O.M. reduces the amount of growth hormones present in the body. Without growth hormones, the body cannot replenish penile tissue necessary to maintain the penis' size.
What to do:Botanical Concoction for Penile Tissue Rejuvenation & Growth

Premature Ejaculation
O.M. depletes HGH, testosterone, dopamine and serotonin, neurochemicals that strengthen both the endocrine system and parasympathetic nerves inside your body. Without these neurochemicals, the parasympathetic nerves that control an erection become weak, resulting in premature ejaculation.
What to do:Herbal Nourishing Pills for Ejaculatory Nerves & Premature Ejaculation

Prostatitis
Known as prostate inflammation, Prostatitis enlarges the prostate and impedes urinary flow and erectile capacity. Masturbation elevates DHT in the body. When too much DHT is present, the neurochemical inflames the prostate.
What to do:Exhaustion Recovery For Your Prostate

Insomnia
Melatonin is a neurochemical that induces sleep. Men who masturbate in excess see a depletion in melatonin that leads to insomnia.
What to do:Sleep Deprivation Herbal Remedy with SAM-e

Stress and Mood Swings
Cortisol elevates blood sugar to help manage stress. Except O.M. increases the production of cortisol to such high levels that it causes more stress. Meanwhile, low testosterone levels caused by O.M. results in mood swings.
What to do:Herbal Mood Smooth & Stabilizers

Thinning Hair
O.M. leads to excessive testosterone-DHT conversion. In response to the imbalance, the body produces cortisol, which induces high levels of prolactin and reduces DHEA, HGH and testosterone production. The sudden shift in neurochemicals causes hair loss.
What to do:Herbal Hair Loss Solution & Hair Follicle Regrowth

Weak Erections
Because O.M. depletes necessary hormones for sex, the body cannot experiences a dearth in necessary neurochemicals. Instead, the body is left with a limited supply that renders a male unable to maintain a strong erection.
What to do:Botanical Formula for Erection Rejuvenation

Reverse the Problem

Not everyone shares the same symptoms. Age, health, genetics, masturbatory activity determine your symptoms. Herballove experts have found that a high percentage of young people who started abusive masturbation before puberty can have multiple symptoms from several differentcauses.

Combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It’s best to start quitting gradually.

If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero. Is it feasible to quit cold turkey? Sure. But few men have such will power to just give up the self-pleasuring sensation. Each symptom outlined requires a different solution. Some men may have multiple symptoms requiring multiple solutions. If you are suffering from the side effects of O.M., it's time to quit and regain control of your health.