Overcome PMS problem with Music and Bubbles
PMS, or premenstrual syndrome, is a well known condition experienced by more than 90 percent of women worldwide. Identified by irritability, insomnia, mood swings, fatigue, abdominal cramps, tenderness of the breasts, constipation, and joint or muscle pain, PMS continues to irk women.
And while many methods have been developed over the years to treat PMS issues, scientists remain puzzled for why the fluctuations in hormones cause the symptoms. Despite the symptoms and causes for the issues, each woman will experience PMS differently.
And while many methods have been developed over the years to treat PMS issues, scientists remain puzzled for why the fluctuations in hormones cause the symptoms. Despite the symptoms and causes for the issues, each woman will experience PMS differently.
The Serotonin Factor
Recent studies have found links between serotonin levels in the brain and PMS. Serotonin, produced by the digestive tract, affects various functions of the brain, including memory, cognitive functions and sleep patterns. Because women generally undergo a fluctuation in the hormonal levels, the altered body chemistry cause a deficiency in serotonin, which leads to mood swings.
How Music can Help
One of the most popular ways for people to get into a particular mindset - whether it is for a workout session or to feel better – is through music. Your favorite music can change the perception of your mood. Our mood determines the music we play. And by playing uplifting music, you bring your mind to a peaceful state.
Hormonal Changes
Recent research activities across the world have indicated a high degree of complexity in the hormonal interactions of the human body. Studies discovered that by controlling salt intake and reducing foods that contain aspartame and mono sodium glutamate, women can reduce the symptoms of PMS.
Diet changes, when collated with music and herbal supplements, can provide a holistic effect on the body. Together these changes balance the hormonal levels for a more peaceful, easy-going attitude.
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