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Longana Fruits Salad - Cuisine Recipes for PMS
This Avocado Longana Strawberry Fruit Salad is a great combination of various fruits that are rich, soft, buttery and flavorful. Plus, they’re completely loaded with nutrients, and have no cholesterol or sodium. Everyone will enjoy the fresh sunny sweetness of this recipe!
 
Notice the inclusion of Longana Arillus (Long Yan Rou). It is a sweet and succulent Chinese fruit that provides warm bioenergy. It nourishes the blood, calms the mind, and relieves dizziness and other symptoms related to PMS and Menopause.


Ingredients

2 ripe avocados
1 cup strawberries, sliced
1 cup Longana (Long Yan Rou)
1/3 cup chopped pecans
1/3 cup plain yogurt
 1-2 cups of dried Goji

Directions 
  1. Cut avocados into small pieces
  2. Place in a medium bowl, add Strawberries, Longana, Gogi, and Pecans
  3. Pour in salad dressing and mix lightly
  4. Pour all ingredients together and mix well
 

Comments

This salad can be served as a garnish for grilled meats and fish or added to a cheerful first course when it is used in a variety of salads. As with other fruit salads, you can adjust and enhance your ingredients to include such tasty additions as Pine nuts, Sunflower seeds, chopped Walnuts or Pecans, sections of Lemons, Oranges, and/or Grapefruit, grilled Chicken, Melons (such as Cantaloupe, Honeydew, or even thin slices of seedless Watermelon), Raspberries, Tomatillos, Cucumbers, Bell Peppers (Green, Orange, Red, and/or Yellow), Papaya, Mango, Arugula and/or other delicious Salad Greens that will help your Salad pop in a colorful display of flavors and culinary art.
 
If you want to add fruit to your Avocado Salad, find the ripest produce; if you are planning to top your salad with additional Avocado slices fanned out on top of your salad, consider alternating them with Orange and Grapefruit sections to form a simple daisy-inspired design. For an added touch, sprinkle your Avocado with Lemon juice to prevent any discoloration.
 
Soon, you’ll impress your family, friends, and guests with beautiful and delicious salads like this one. So go on and enjoy this chance to create, enhance, and adjust your Salad recipe to your own special taste.

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Views: 82

Ideas: Women's, Menopause, PMS Problems

GuideID: 61786

Guide Type: Hot Topics

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