"Too Stressed For Sex" - Anxiety is the Enemy of Female Arousal
What the Studies Indicate
When physical responses shut down, women lose all interest in sex – they may even become hostile to their lover’s advances. Over time, these diminished sexual desires can lead to frustration, embarrassment and guilt for the woman and her partner.
Managing Stress Levels
She will be a better partner to you if you are a sympathetic and a supportive listener.) Physical activity -- walking, hitting the gym, yoga, Pilates, or whatever you’re into -- can minimize anxiety and relax the mind.
Nature has provided us the ingredients for stress reduction. Detoxifying salts, mustard baths and aromatherapy with essential botanical oils calm and minimize the effects of stress. Other all-natural solutions include the consumption of stress-relieving herbs such as Damiana, Epimedium, Mucuna Pruriens, and Muira Puama, which can elevate mood by boosting serotonin levels, and Ashwagandha, which can alleviate anxiety and energize the libido.
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