Is Over Masturbation Bad?

I have felt almost every single symptom. Not at the same time but at different times and it makes me sad that almost all of them I have felt. I am stopping my masturbation from here on out. This is too much and I want all these to go away.

Over masturbation,whether one started by pre-teen or before puberty to someone like me that started masturbating at 18 can be pretty bad on your body. As a result of overmasturbating very frequently every week especially withing the last 2 years, or maybe longer?I've been fatigued, can't get to sleep right away and when I do I awake in the middle of the night,and can't get back to sleep. I have very little semen to come out and when it does, it's very watery. I've taken "Mind Sante II" and don't know if it helped or not. I've taken "Kanabo Energy" and it helped a little. I even ordered a herbal suppliment to give me more volume to semen,but didn't help,and I still was going thru this bad habit/addiction. I just ordered a "Rejuven Recovery System" So I hope it works,along with me not masturbating at all for at least a few weeks.

I have the "Rejuven Recovery System" now and I've been taking the tabs out of both bottles that were sent to me,twice a day. It says for faster results to take 2 tabs twice a day. I wonder if I should try that instead?. I've stopped masturbating just before taking the tabs for up to 7 days now. I hope I can go on without doing it for a few more weeks,at least til I get re-cooperated. I have just slight groin irritation,and some mild tiredness at times or maybe it is fatigue.?I'm also taking other vitamin and herb supplements to help also.

Yeah,I think I'll take 2 tabs twice a day like you say to. It may be more of a help and then maybe I'll receive faster results.?After I'm out of those tabs,then what.?Would I need to get more even if I'm getting better or feeling better?
I'm also concerned about using a debit card on-line to get more pills thru the Herbal Love store, as recent as today,someone try to use my debit card without my consent at "wal-mart.com" I got it straightened out,but had to have the bank canx my card,and I'll get a new one in the mail. I think someone on that end,or when I do the on-line transaction is getting my card number compromised. This will be the 2nd time I've had to have my card canx and it seems when this fraud has happened, it did so just after doing a online transaction with that company or another one,to purchase items online.
Back to the other main subject(s) at hand. With me taking these herbal tabs and stopping masturabation, will I have about the same results as guys a lot younger then me,or will it be more longer of time.?? I'm in my early 50's in excellent health,and just take maintenance type of meds.for anxiety/depression/cholesterol and hight blood pressure.

Thanks for the comments & info. Alex. After 7 days not masturbating,I slipped. It's kind of like when a smoker tries to stop smoking and then has that cigarette,or an alcoholic tries to stop drinking and then takes a drink,even if it's a small one. But I'm adimant about quitting(at least for awhile til my body gets healed).

I'm sorry and didn't mean to imply that the "herbal love store" is the blame for the fraud,I'm just saying I'm not ruling out the possibility that there's some security breach somewhere on-line when I used my card, unless these people got my card number another way.  

Getting back to the masturbation subject. Those herbs seem to really be helping me. I don't feel like as irritated in my groin etc,even after I masturbated while taking them,but I know it's not a liscense for me not to quit doing it. I want the full benifits of the herbs plus other things I do and take. I drink soy milk daily now,for their benifits besides regular dairy milk. I feel like I have more stamina &energy while taking these herbs,too.

Alex: Thanks for the on-going encouragement etc. that you have given me,especially in your last post. I'm not sure if I would get this anywhere else.?
I know that fraud is out of control. I think everyone that's not trying to do fraud(the innocent ones)should get the highest protection possible for their computer(virus software). People should also get all the latest Windows updates possible for their operating system including those that have to do with security.
Identity theft is another big issue other then fraud and I was a victim of it several yrs. ago. This was back in the day when the internet was over infancy but still very young,and so many people vulnerable on their computers,phones,even the physical mail. They didn't have all that virus protection software like they do now,and security updates,etc. Of all things, the very state you mentioned where they are targeting the most is where my last id. theft eminated from:California. Someone or people got my personal info.either online or thru some phone soliciter selling phone services,and started a new phone account in my name,etc.and ran up a huge bill. I didnt' know anything was going on,til I get a call (from a collection agency) on my voice mail saying "call such and such number,it's personal business" or something to that effect.
I had heard that California,Arizona or Nevada(one of those states)had the highest identity theft in the nation. This was a few yrs. ago. It might be different state(s) now. Sorry to ad-lib on all this.

Some herbs have not just bad tastes but some have awful noxious odors.! Luckily I swallow my herb tabs quickly. There's one herb I know of that smells as bad as it tastes. I took it for different reasons in the past and still have it. It's  for nerves,sleep aid and maybe for anxiety called "Valerian". It really stinks,but I guess one has to just ignore the bad smell or get used to it. I let my cats smell it and they think it's something they can eat. They seem to like it's odor. Their sense of smell is totally different then humans.
I think I may need to order more herbal tabs of the same stuff I'm already taking. I feel they are helping but will help even more if when I quit masturbating for at least a few weeks. I calculate if I start from the beginning taking 4 tabs a day,2 in morning and 2 in the evening, I will have 15 days worth of tabs, thats about  2 weeks plus a full day.  Right now I have about 6 days worth, so I will need to re-order. I will probably have to send a check to that company cause I don't want to use a debit card til I'm comfortable with this security stats on my computer. I have a new card from my bank now. I'm going to have to get the company name,their mailing address,who to write the check to,etc. I can maybe place the order on-line,but when it gets to the point of payment,that's where it ends online,and I would have to write them a check at least until the security part on my computer gets straightened out.

Alex: Thanks again for the additional advice,especially on herbs and not to masturbate for 30 days. Can I hold it that long? I think I can at this juncture,due to where I'm at in age,etc. If I were to try this yrs. ago. I don't know, as younger guys, I think rebound so much faster cause the fluids build up quick. Those fluids need to build back up but most of all the prostate,and other glands,testicles need a lot of rest and to heal. I think those herbs I'm taking are helping. They give me more energy now,and I don't feel so much groin irritation. I think they are helping in healing that area. As far as me taking a lot more of the same tabs for 30 days won't strain my pocket book for now, thank God,but they are expensive.! Well, as long as they help and I do the rest of my part. Even my sleep disturbances are lessening now cause of the herbs,and rest. So that's good. Before I could hardly fall asleep and when I did it lasted  a few hrs.and then I'de wake up in the middle of the night(like the jet lag I've experienced yrs.ago).  I'm going to put my order in for those same herbs in the next few days,as I'm about out. I'm just about thru getting the security issues solved on my computer. I definately want to see results,I'm just tired of this junk,that I've done to myself and my body. But I know with enough will power and prayer(if I have to throw that in)that I can overcome this bad habit if not addiction. They say(actually I think it was Rick Warren, a pastor of some huge church and book author)says it takes 30 days to break a habit.? Actually to tell you the truth, and this wasn't real intentional, I think I finally broke my habit of biting my finger nails. I've done that for yrs. tried to quit doing it,and couldn't. Then not all of a sudden,but in time, I started biting them less and less within the last either several weeks or last few months. Thank God.! Now I can finally scratch if I itch,peel off things if I need to and most of all,my fingers don't hurt. So if I can break that habit,I can break this one.

Alex: Thanks again for the info./advice. Right now I'm about to order more herbs(tabs). I've had problems with my internet provider with data usage,these past few days,is why I couldn't order them sooner. Right now, I'm out of herbs. I'll place my order for 2 so I have them and don't have to turn around and re-order.I hope everything turns out in the order. I've got all my security issues done,and shouldn't get compromised again,so I will use my new card this time. I'm still not masturbating. Not as exhausted or very low exhaustion lately,except right now, cause I took an extra tranquilizer to get back to sleep after being waked up by my cat's meowing real loud. I have more than enough house projects and hobbies to keep me busy and mind occupied on the right things. I've kept well away from bad sites with pics that would lead me to masturbate, not necessarily called "porn sites" they don't ask for pay, but I have the pics,cause about 2 of them are directories. I've kept away from those sites for almost a week. After I order those herbs, I will take them for 30 days til they're used up,even if I havn't masturbated in a longer time then that. After that, if I feel good and better,then I will not re-order and take them. I don't think I need "Mind Sante II" or the "Kanabo Energy"? just the ones I have been taking.

Alex: I just ordered the "Rejuven Recovery System". I ordered 2 of them,so when I run out of the one,I can immediatly go to the next order and not be out of tabs. That should be enough herb tabs for 30 days straight.  I'm still not masturbating,but feel the urges and maybe cheated a little yesterday,and did it(dry) or some call it tantric. I know better not to do that as not just cause I'm recovering but to do that leads to full ejaculation,and for me to do that wouldn't be wise right now. I don't feel so exhausted (from sex) anymore,but am exhausted from all this computer/security/bandwidth issues. I was on the phone to someone in tech support with my internet provider yesterday,for at least 90 minutes. I know why it was about 90 minutes cause my phone beeped cause it was letting me know it's battery was running low and needed re-charged. My internet threshold or cap kept going to little and then to zero, so I had to call them to find out why.
I'm not placing another order on any more herbs for awhile. I just did on Rejuven and I don't think "Mind Sante II" in the past did anything for me. As for that other one"for volume" that type of thing isn't important for me right now,and it didn't do anything when I took it either. I think it's for men to take if they have issues with that area after they get around not masturbated for long while and get totally healed from over-masturbation.

Fighting those urges are harder for me to overcome then I think (or thought). I had another "slip" last weekend but I must fight the urges. I at least give me myself praise for not,going to sites that have pics etc. that would tempt me further let alone porn ones which I stay out of anyways. With all the fraud stuff going on, who can trust going to those sites,even if a person doesn't pay money into them.? I don't. I'm about to check on my order that I just placed on my herb tabs. I hope they continue to help. I know they do. Once they ship those herb tabs,they don't take long to get here,even though I don't ask for the fastest shipping, I don't live too far away from the state they come from. I'm continuing to keep myself busy on home projects(like painting)which kind of should keep me from masturbating,but I think hobbies are much better.! Home projects are just things that should get done, and can be sort of monotonous and boring,whereas hobbies,aren't. I also like to garden,which is a healthy past time.

I just got my order of 2 for the Rejuven herbal tabs. So I started back on them today. I know I can tell the difference. I hope in 30 days of taking them and not masturbating that I experience great improvements. I think I won't get "Mind Sante II" for now,as I don't feel they do anything very much.? I hope I can really hold off not masturbating for 30 days. That's the longest that I've ever gone without doing that,but that was years ago.
I will be doing some volunteering real soon at a animal shelter,cause I'm unemployed. It may use up more of my time so I don't think about masturbating,cause I will be busy somewhere else. Also besides that, getting into hobbies,especially Lapidary,and other doing other projects in the house and garage and guest house.  

I appreciate the encouragement to stop masturbating,at least in these 30 days while I heal. It's been sort of easier to do, when I stay away from sites that lean on porn or anything inbetween. I had my "slip up" again,but I just keep on going and trying all over again. I havn't been on those sites we mentioned about even leading towards porn in about 30 days. Yea! I hope that habit is broken. Now if I can break this one,cause it should get easier.?
Say, I wanted to ask you,or do you know of who else may know this question. Can over-masturbation cause a person to have lower immune systems.? I'm generally real healthy and rarely get sick. I have my annual flu shots and got one for this flu season. About a week ago, I came down with the flu. I had the chills,felt like I was burning up,body aches etc. I got over most of it,but still have remnants of it in my system. Also, right at the start of this flu, I developed sharp pains in my lower back right by my left hip. I don't think I pulled or twisted it the wrong way while sleeping or exercising? Otherwise I would have known immediatly. I can't sleep on any position right now, or sit on any chair,cause of the pain. I took Iboprofen for the pain and it didn't help that much. I also used a muscle rub and I even used a heating pad while I was sitting watching t.v.Both helped but only a little for the pain.
I'm glad you encourage me and mention about the keeping busy and mind focused on hobbies. That seems to do best for me in this stopping masturbation. I went to "JoAnne's" to get some things today to work on some stuff for some of my hobbies. I want to do those things,but can't seem to have a "get-with-itness" to get going on them,cause I havn't felt that good. Even now I feel, I don't feel myself and have that pain on my lower back if I move a certain way.

Alex: Thanks for getting back to me about my immune system questions. I don't think my back pain/flu is from a flu shot cause I got that last year in Oct. and since that time I was so healthy. There are colds going around though,cause my niece and her husband are just getting over it,and they are in another state. I feel much better today,and as far as my back is concerned, I hardly feel pain right now. I can even bend, and twist a little and still no pain,except if I bend backwards hard(which I don't normally do). I think my back pain was due to a cold in my system that settled in my back area. Though I could be wrong. I will take a look at that "Lower back pain" link you provided.
I put in a order(a 2 pack) of Kanabo energy last night. I felt I needed it for my adrenal system. I hope I did the right thing. This order would be for 2 month supply.? I'll have to look into that again. I think it is for 2 months. That's how long they suggested to them. I think last time I took them, I only ordered one bottle,so I think it lasted a month or maybe less. When I ordered a 2 pack,instead of 2 bottles separately, I get a small discount off them. So that works out better.

The formulas that you are taking I believe or have taken should have helped out with lower back problems if they had anything to do with masturbation. Now that you mentioned that it only happens when you do a really strange thing , then you really might not have anything to worry about. Maybe this pain just happens to everyone since it is a position that sounds and seems uncomfortable.

Kanabo energy should help you with that problem. I am not sure if that is a 2 month supply but you can check that when you get the bottles. I do think that they are a 30 day supply for each bottle but I might be wrong. Correct me when you get the bottles or find out.

My back problems relapsed all over again,and this time I don't have the flu or a cold. So it must be from over-masturbation.? Unless I twisted or stretched it too much being unaware of it while I was asleep.? I tend to fall asleep on the recliner at night,and I'm trying not to do that anymore or take a nap on it,so I don't get into a position that can twist my back. It (the pain)is in my lower back and centered on it only,not the hip area so much. I can't hardly bend or stoop without it hurting besides turning over or switching positions in bed while I sleep. It also hurts alot just to try to stand up off of a chair,and then once I'm standing up,I have no pain,but just slight discomfort and muscle tension in my back.  I just try to deal with the pain the best I can. I'm trying to sit up straight a lot better on my office chair and not to sit on my recliner til my back heals up and there's no pain. I can also put a heating pad on my back. It helps a little,plus I have a messager that has heat in it. Bromelain is suppose to be a excellent anti-inflammatory along with Turmeric. Pineapple has bromelain in it,and I have some to make some juice and then I can put the spice "Turmeric" in it. I sure wish I could buy fresh Turmeric. This herb or spice is from a  rhizome root of the plant  It's in the Ginger family. I have the powdered dried Turmeric which I hope is potent enough.?
About the "Kanabo Energy" herb tabs. I just received my order yesterday,and it says there's 60 tabs to a bottle to be taken twice daily. So that would be for 30 day supply per bottle. I will start taking them today.

If you are still experiencing pain like this then it must be something else like you mentioned. If you have a big past of overmasturbation than that might be the real problem. Sleeping in a recliner isn't such a great idea either, especially if you toss and turn while you sleep. Buying turmeric that is in a vacuum sealed bag is probably the closest thing you can get to fresh which should be enough if you want to take it in that manner. Kanabo Energy is actually designed for a 15 day supply. Taking 2 pills preferably in the morning and then 2 more later on in the day.

The bottle on my "Kanabo Energy" tabs say to take 1 tab twice daily not 2. So I'm just going to follow the bottles instructions It may not hurt me to take more, but then my supply runs out too soon. The Rejuven formula tabs say to take 2 tabs twice daily(for quicker results)otherwise it's the same like Kanabo Energy.

Yeah that back,hip area pain purplexes me on where it came from.? I've always have been blessed with a good back and no back pain ever to my recall. My back and hip area feel alot better today. There's some pain still there on my left side mainly by my rump. I tried to help someone today lift a huge boulder and I couldn't cause of my back. I think I always masturbated alot thru the years but I think it got to it's worse about 2 years ago to where I was doing it several times in a week.? Otherwise,I tried not to do it,but every other day or every 2 days even in my 20's. Well, at any rate,all that stuff just caught up with me. I hope and pray it can all be reversed,meaning to regain my(sexual)health and not have chronic fatigue,tiredness, groin irritation and back pain. Thanks for telling my more on Turmeric. Maybe the health food stores have it in that vacuume packed form, and then I can add it with juicing pineapple or some other fruits/veggies.

Alex: I looked up out of curiosity the "Starwest" brand for Turmeric and even went on their website. They sell all sorts of Turmeric, but it's in dried powdered form. Maybe that's potent enough.? I just thought maybe the fresh root, if available would be much more potent. I may look up where I can buy the root online. I saw some fresh root of it,being sold in a food co-op store in the city where I live near. I wasn't even looking for that at the time. The root was imported from Hawaii,and it's expensive.! It cost like almost $10 a pound. I bought a little tiny root and even tried to grow it,with no luck. I tiny piece didn't cost too much.

My back problems are still there. If it's from OM then I just abstaining from it and taking those herb tabs I'm on hopefully will help it out and get it better.? I just keep putting muscle rub on it and taking some of my Turmeric spice. I sure wish Prickly Pear cactus is in season. It's native to this part of the country and it's suppose to help alot of ailments including inflammatory problems. Most of the pain I'm experiencing is mainly centered around my left pelvic bone,and then it sort of radiates to the rest of my lower back. If I bend,or twist by back,then I really hurt. What about those herb tabs they advertise thru this site on HerbalLoveShop? I saw a case study thru this site on back pain caused by OM. They have herbal tabs for pain. Are they any good? I may consider ordering and taking them if this pain doesn't subside soon. I'm able to kind of switch positions while sleeping with hardly no pain. So maybe I'm getting a little better.? If it's not a good idea to take more herbs cause they may interfere with the ones I'm taking now, then I won't. I also took Iboprofen for the pain. I took 2 of them at once 2 different times and they don't seem to help very much.
As far as my masturbation past goes, I don't think I did it any more then any other guy thru the years. I never had a problem with it other then maybe guilt/shame cause of the Christian stigma over it,and maybe feeling a little moody and more tired the day after.It's just this past 2 yrs or maybe a little longer, since 2008 (when Iost my full time job that I was with for several years). Since 2008, I had more time on my hands not working. I think that my real terrible after effects from OM all started about a few months ago and then I just happened to stumble on this website by my surfing the web at random,which has been a God-send to me. My OM  could have already started a little earlier then a few months ago, cause I noticed my semen was just like real watery. I really don't think I want to do any masturbating for a long time at least until after I heal especially after 30 days. And then, they say thru other websites on the subject that in general, a male in my age group is suggested to do it no more then once a week.

Alex; I looked up the "lower back pain" tag and cause my back was killing me yesterday, I went ahead and ordered some herbal tabs to help with my lower back pain. It's called "Kanabo Rejuvenation". I hope they help. My back feels much better today,but still some pain,depending on what I do. I drank some Turmeric powder with water. It was in my spice cabinet. I might as well use it as I don't otherwise. I'm not taking Iboprofen for the back pain anymore cause it doesn't help. The muscle rubs help just a little. I won't use it today(the one type) this morning cause it smells of strong Wintergreen and not good to be around other people and other animals,as I help out in a animal shelter now, once a week. There's another type I can use that's a muscle rub pain reliever and it's scentless. Since I'm going to get those herbal tabs, I won't think about getting any other types of Turmeric anywhere,be it Herbal Love Shop or wherever else. The one case study says to do a certain stretching exercise on a exercise ball. I already have a exercise ball and started doing the exercise and it helps with the pain too, to relieve it. I heared Ginger root is a good anti-inflammatory but not as potent as Turmeric, I guess. Fresh Ginger is more readily available in most grocery stores,and I like ginger. I put (just a small piece)with whatever I'm juicing. I'll get some of that at the store tomorrow when I get my groceries along with Pineapple.

I have read positive reviews on Kanabo Rejuvenation, you should be in good hands with that. That is good that you stopped taking a pain killer. As for the tumeric, that's great too. Keep taking it until you finish it, it will do you good. Muscle rub works a little and I know exactly what that smell you're talking about is. Better to use those in privacy than in public right? Yes, the herbs should do the job and you shouldn't be needing any rubs or other sorts of herbs. I told you that reading case studies would be good. If you keep doing that exercise properly and then when you do get your hands on those pills you will be relieved of pain soon. A great anti-inflammatory herb that is easily accessible and really cheap is green tea. It will not only help with that but it will reduce any fatigue as well. Juicing, that's a great diet for cleansing the body of any harmful toxins. Good job, keep it up.

Alex: Thanks again for the encouragement and any advice that you gave on your last post. I do have some green tea, so I may consider drinking some of that as well until my herb tabs get here. I'm aware already that green tea has some real good benifits but didn't know it could help with inflammation. I heard my herbs have been shipped out and should be here by today. My back is feeling so much better especially as of yesterday and today. There's some "ouchness" or tension but I'm sure that will go away too. No severe pain right now. I'm still doing those exercises and drinking pineapple juice with ginger that I juice myself. I also drink the Turmeric spice in hot water. That probably is what is removing that pain the most.? I hope this back pain never recures again. That's got to be the worse pain anyone can have.! I've had tendinitus, pain in big toe healing from a ingrown toe nail removal and I thought those pains were bad enough.
If my back is feeling a lot better, does it help still to take that "Kanabo Rejuvenation"? I'm glad to be able to get Pineapple at the store to juice it for the Bromelain benifits,but they are expensive now.! At least at the store I bought them from. One Pineapple cost me a little over $3. They of course, are imported,and they are from Mexico. I got them slightly cheaper then the marked price cause I have a store club card.
I'm on my 2nd order of the Rejuvination. After that if I'm going to need to order more, I don't know.? I also am still on my 1st order of Kanabo energy taking 2 tablets a day.

Yes, after some quick refreshing research I was right about what popped into my head, green tea. Such a great thing and it's great with anything. You can take it in pills, make it into a hot cup of tea or even iced tea for the hot summer days. A personal favorite of mine. Plus, it gives great energy throughout the day. Your back is doing better? Even better than last time? That would be great if it is. All natural juice is good, that means you get all the benefits from whatever it is you're juicing, and in this case, pineapple and ginger will do you good. Tumeric in a hot tea, that is a good idea, you can spice anything up with that as I told you the other day. Back pain can be really bad, sometimes pain just incures from out of nowhere but that quickly subdues itself unlike your situation which is more severe.

It is a good idea that once you feel completely healed from your problems you keep taking it for at least 2-4 weeks but in a diluted dose, maybe half of what the recommended dosage is, just to make sure you get the maximum effects possible. Fruit can get expensive and I believe that is due to the serious drought California is having, after all they provide almost half of the US with fruits and vegetables. There are always cheaper alternatives. Try mixing other fruits for a better flavor and more benefits. 

Your recovery process is going good and I like the route you have taken. Positive attitude, just what you've been keeping up.

Alex: I received my "Kanabo Rejuvenation" herbal tabs yesterday. I started to take them today. It says on the bottle that for quicker results to take 2 tabs twice daily. If I would have known that, maybe I could have ordered another bottle.? Maybe I won't need to take them after 15 days.? As far as the taste and smell of those. They are horrible.! They taste and smell like a bad batch of someone's dinner leftovers. I'm glad I can swallow them quick. I hope those herbal tabs help. I still take my other ones. They seem to help and especially if I don't masturbate. I just keep trying. I've had some "slips" along the way but I try to stay on top of things and keep my mind busy on hobbies etc. There's such nice weather here to do stuff outside as long as there isn't any strong winds.! If a person owns property like 1 or more acres,like I do,then there's so much to do while the weather is nice, i.e. pick up trash,pull weeds,cut back brush or trees from driveways & fromthe main road(s),etc. as a start.
I like when you say to do hobbies or even crafts. Those are the best diversions from thinking of masturbation and other things that a person doesn't want to do.
My back is feeling sort of better today,but yesterday it was kind of bothering me. I did a lot of standing outside talking to a contract worker. But the day before I must have overstrained it,due to the fact that I had some heavy bags of trash and a big piece of junk cement to take to the dump. I'm not going to hardly lift anything heavy til my back totally heals. I won't hardly need to buy pineapple to juice or Turmeric if I'm taking those herbs, right? I will still do the exercises on my exercise ball. That helps.

Alex: Thanks for your message,suggestions and encouragement. I just placed my order for (2) of the Rejuvenation. I hope they were helping me.? As that can get expensive to place 2 orders constently. For 2 orders, I will have a 30 day supply as it says take 2 tabs of each type, twice daily.
My back is still quite well with no pain. I mean to still do those exercises but with my pain gone,I forget to do them. I'm still wondering if the tabs cured my problems,or was it other things.? I'm still taking those tabs anyway til they're all gone. In the past when my back was recuperating, I felt 3 pops in my back at differnt times. Which was a good thing, like something went back in place. I also don't have pain in my left pelvic area either.
If I would just quit masturbating (at least for a long while)til I get fully recovered. I still get some exhaustion,but that's from doing too much masturbating in a week, and that's not several times.  I don't know if reading case studies first thing in the morning works, but just trying to see for me if it will help. Also along with hobbies. They can be great,but my suggestion to others is to find one you have a passion for and stick to it. That's what I'm trying to do. Some hobbies require a machine or 2 to make things. I'm still trying to learn the use of my machines (lapidary)is why I put off doing my hobbies in it.
I've tried to stay away from certain sites but went back to them recently which just encouraged me to masturbate more. I just try to stay away from them. I sort of learned for myself if I go to sites about my hobbies and look at those,then maybe they can steer me away from the bad ones.

Hi Alex, This is vaibhav and i am 23years old.Since frm 15 I am addticted to masturbation.As a result now i am loosing n thinning my hair.I am experiencing a sevear hairloss whenever i comb or shower.And a slight shape of baldness occured on my head.And i am suffering from sevear memory loss and out of mental ability n sharpess.However these days i realized and doing masturbation for only ones or twice a day.But i just want to get my strenght,memory and long lasting hair back.So please i tell u ones again please suggest me some good medicine for my sufferings as soo as possible,let me know the dosage clearly and tips given by you.