One of the most obvious yet overlooked causes of male infertility is quite simple - unhealthy sperm. You can’t exactly send your sperm to the gym or put them on a get-fit-quick diet, but there are measures that can be taken to improve their overall health. There are many factors to consider. Of course, the healthier you are, the better off your sperm will be.

It isn’t just a myth that heat caused by tight trousers and underwear can hinder the health and production of sperm. Even frequent use of hot tubs and saunas can have an affect. Most common, however, are the damaging results alcohol consumption can have on sperm. Excessive drinking can have a direct effect on the sperm producing cells of the testicle and can actually poison them. Drug abuse can cause damage in very much the same manner. Smoking too, can lead to unhealthy sperm, and adversely affect their movement.

Oddly enough, either excessive ejaculation or prolonged abstinence, despite being opposite in nature, can also result in unhealthy sperm. Ideally, ejaculating three to four times a week would best promote prime health for sperm.

Of course, there are many herbal remedies that can aid in improving the quality of the sperms health. BaBa Male Fertility Formula ensures the alkaline liquid produced by the prostate states at an optimal temperature for healthy sperm production, while Male Reproductive Tonic Formula provides the body with essential nutrients to produce healthy sperm.