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Estrogen and Exercise: The Benefits of Jogging

Ladies, stop avoiding the gym. Yes, your kids, stress and relationships can prevent you from visiting the gym, but according to medical experts, going to the gym can spur your sexual desires. From running to lifting, a few hours in the gym can provide your body with the necessary endurance and hormone lift to improve your sexual satisfaction.

Exercise and Estrogen

Yes, exercise makes you desire sex. Of the 8,000 women polled for the study, a forth of the women noticed increased sexual desires after hitting the gym because of higher estrogen levels. From light jogging to intense weight lifting, a few hours a week at the gym can increase a woman’s estrogen levels for improved sexual desires.

The Benefits of Arousal

For ladies lacking sexual desires, a nice swim or jog can boost their sexual lassitude. Of course, not all ladies will experience an instant boost, especially women with menopause. Still, it’s worth noting that couples struggling with performance issues can find benefits to a jog in the park. And women who notice an improvement to their sexual activity saw that regular sex can

Improve your immune system
Improve female bladder control
Lower blood pressure
Reduce the risk of a heart attack

When combined with a good exercise regiment, a healthy sex life can provide a slew of benefits. So ladies, leave the kids with a baby sitter and start hitting the gym.

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