Estrogen and Exercise: The Benefits of Jogging
Ladies, stop avoiding the gym. Yes, your kids, stress and relationships can prevent you from visiting the gym, but according to medical experts, going to the gym can spur your sexual desires. From running to lifting, a few hours in the gym can provide your body with the necessary endurance and hormone lift to improve your sexual satisfaction.
Exercise and Estrogen
Yes, exercise makes you desire sex. Of the 8,000 women polled for the study, a forth of the women noticed increased sexual desires after hitting the gym because of higher estrogen levels. From light jogging to intense weight lifting, a few hours a week at the gym can increase a woman’s estrogen levels for improved sexual desires.The Benefits of Arousal
For ladies lacking sexual desires, a nice swim or jog can boost their sexual lassitude. Of course, not all ladies will experience an instant boost, especially women with menopause. Still, it’s worth noting that couples struggling with performance issues can find benefits to a jog in the park. And women who notice an improvement to their sexual activity saw that regular sex can- Improve your immune system
- Improve female bladder control
- Lower blood pressure
- Reduce the risk of a heart attack
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