Tips For Her To Improve The Sex Drive

Studies at The Kinsey Institute indicate that from age 29 to 49, sexual activity for women declines by almost 50 percent. While everyone’s sexual behavior is different, statistics also show that people who have an active, satisfying sex life enjoy a healthier heart, better immune system, lower stress level and longer life span.

If menopause isn’t a factor but the desire, drive and passion for sexual intimacy is lacking, there are many natural solutions that can help.

Causes

Aging, fatigue, stress, depression, birth control pills, side effects from prescription drugs, bad relationships, disappointing sex partners, and negative body image are all contributing factors that affect brain chemistry and lower sex hormone levels in the body, resulting in a lagging libido.

Better Love Making Tips

Tip #1

Ginseng sparks nitric oxide production; this increases blood flow, relaxes muscles and increases desire. Muira puama from the bark of the Brazilian tree ramps up sex hormone production and increases blood flow.

Tip #2

Keep the sexy in sex by using a high quality lubricant to protect vaginal tissues from abrasion during intercourse.

Tip #3

Natural vaginal lubrication can be improved by drinking 6 to 8 glasses of water daily and consume hydrating fats from avocados, walnuts, olive oil and almonds.

Tip #4

Keep vaginal flora in balance by eating probiotic foods such as active culture yoghurt or kefir, sauerkraut and kimchi. If prone to vaginal infections, be sure to employ natural remedies as soon as possible.

Tip #5

Moderate exercise, especially during periods of hormonal fluctuation, can effectively increase sex drive because it raises body metabolism and stimulates the brain to produce more sex hormones.