It's no secret that our society is obsessed with breast size. Just turn on the TV. Rap videos are filled with scantily clad women with bouncing breast bursting out of their bikini tops, Victoria's Secret catalogs are filled with well-endowed women in lingerie, and even hamburger commercials are now using large-breasted women to better attract a specific audience, i.e. oversexed males. So should it come as any surprise that regular women would feel pressure to increase their own breast size?
There were more than 330,000 breast augmentation surgeries performed in 2012, a statistic that would give you some indication as to the extreme pressure women experience. But according to the U.S. Food and Drug Administration, several complications occur with these procedures, including breast pain, lost nipple sensation, and even the risk of ruptured implants.
As human beings, we all have an innate need for validation; it's one of the great software defects of our species. But if your breast size impacts your self-esteem, you can improve your body image without going under the knife and spending a fortune.
**The FDA cites a wealth of possible complications associated with breast implants, including asymmetry, deflation, inflammation, redness, bruising and rupture.**
Consider Natural Breast Enlargement Options
Okay, so you'll never go from an A cup to a D cup using natural remedies, but you can definitely achieve some real growth, and the processes are much safer. For instance, lateral plyometric pushups have been shown to help enlarge the breasts.
Begin on your hands and feet, at the top of a pushup position, with your wrists parallel to your shoulders. Tighten your abs and lower your body until your chest is just 2 inches from the floor. Then force yourself upward in one powerful thrust. Then move your hand 12 inches to the left and repeat the motion. Return your left to the center and perform another pushup. Then move your right hand 12 inches over and repeat. Repeat the process for 50 seconds as follows: center, left, center, right, center, left, etc. Do this exercise three times per week.
Second, herbal remedies improve breast size by promoting growth with the production of natural hormones like estrogen, progesterone and prolactin. With a combination of targeted exercises and herbs, you can achieve real, noticeable results in little time, without the potentially dangerous side effects of breast enlargement surgery.
**If you notice complications or discomfort stemming from a breast augmentation, speak to your doctor immediately.**
Speak to a Professional
First off, it's important to emphasize that there's absolutely nothing wrong with wanting to improve your appearance. If a man can spend hours at the gym to improve the size of his biceps, triceps and pecs, why shouldn't a woman be able to improve her breast size? It only becomes a problem when a lack of self-confidence interferes with your quality of life. You should see breast enlargement as a physical enhancement, and not as an essential cure for your ailing self-esteem.
If you feel that physical improvement is essential to your happiness and well-being, speak to a professional counselor. There are probably much deeper issues simmering beneath the surface, and until you address those, you will always struggle with self-image. Remember, big breasts are sexy, but there's nothing sexier than a woman who genuinely loves herself inside and out.
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