Herballove - Mood Swings and PMS: Is Your Love Partner Afraid of You?

Mood Swings and PMS: Is Your Love Partner Afraid of You?

For many women experiencing mood swings because of PMS, the inability to control tension and anxiety serves as prevalent issues. Some women feel buffeted by invisible winds, being held at mercy of their problems. It’s estimated that 3 out of every 4 menstruating women from their late 20s and early 40s suffer from some form of premenstrual syndrome.

These emotional peaks and valleys tend to occur in predictable patterns and can run the gamut, from feelings of elation to sudden tearful sadness.

One question remains: How can you combat or alleviate some of these debilitating mood swings?

No one knows why PMS strikes, but most researchers believe that behavior swings remain the direct result of the rise and fall of hormones, specifically estrogen. Estrogen levels increase just after a woman’s period ends, and she peaks some two weeks later. Then the levels suddenly drop and slowly rise, dropping once more just before the menstrual cycle begins. Other factors, such as fluctuations in serotonin, a neurotransmitter thought to influence the state of a person’s mood, can too contribute to the symptoms.

PMS doesn’t strike every female...

The bodies of woman differ—no two women suffer from the symptoms in the same way. PMS doesn’t strike every female, but when it does, it can occur in various degrees of severity and with diverse symptoms. Sometimes these indications may be physical in nature, such as appetite changes, food cravings, insomnia, social withdrawal, poor concentration, joint or muscle pain, headache, fatigue and weight gain.

For others, symptoms may be entirely emotional, and for those who are really unfortunate, a double whammy of both emotional and physical issues. Mood swings can be extremely intense in some months and hardly present at other times.

What To Do

Help is on the way in the form of modified lifestyle changes involving a healthy diet, medications and regular exercise. Learning how to relax your mind is another important factor that will help minimize the symptoms of PMS. The following formula is a blend of Chinese medicinal herbs that function as both pain relievers and sedatives. Find out more about them and liberate yourself as well as your love partner from the tormented grip of premenstrual mood swings.

Throw out that placard you used to carry around the kitchen that reads: Support PMS or I’ll Kill You!

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