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Demystifying the Female Orgasm – How to Stop Faking It and Start Making It
If there's one thing that women consistently struggle with in the bedroom, it's achieving the “big O.” Quite often, it's easier to get the job done with a toy or shower head than with an actual partner.

If you and your partner aren't in tune with each other's rhythms, you may be looking at more than just a lack of sexual fulfillment. It can really derail the relationship. But it's not always easy to just roll over and say, “Hey babe, I'm glad you're having a good time, but I'd like to have some fun too.”

So how can you start enjoying mind-blowing, back-scratching sex, without having to take matters into your own hands?
 
Better Sex – It's Not Rocket Science 
Communicate. If you aren't getting the physical satisfaction you deserve, you're going to need to sit down and have a heart-to-heart. Don't be accusatory, but emphasize how the two of you can work together to make the experience more mutually enjoyable. If you're honest with yourself, you probably know where he's failing, whether it's his rhythms, lack of stamina or overall sexual selfishness. Yes, guys can have fragile egos about this lack of ability, but he'll just have to get over it. 
 
Try a new position. It's notoriously difficult to achieve clitoral stimulation in the missionary position, so here's a suggestion: Try the standing doggie. This position will give your partner easy access to both your clitoris and your G-spot. The more you bend over, the more intense each thrust will feel. Give it a try, and see if it works for you. 
 
**According to WebMD, muscle tension allows women to climax. Contrary to common belief, it's not about relaxing, but tension.** 
 
Don't skimp on the foreplay. There's more to achieving orgasm than just intercourse. Oral sex can be immensely stimulating, as well as mutual masturbation and the mere sensation of touch. Enjoy every aspect of the experience, don't put too much pressure on yourself, and don't rush right into intercourse. 
 
Relax. According to WebMD, a woman's inability to achieve an orgasm is quite often the work of her own over stimulated brain. In order to enjoy sex and experience the tingles of an orgasm, you need to relax, focus on the physical sensations, and stay in the moment. If you feel restless or nervous, talk to your partner about the anxiousness. 
 
**Therapy can be helpful for many women who have trouble climaxing. Quite often, the problem exists in the mind.**
 
Consider possible medical causes. If you consistently struggle to achieve an orgasm, there may be an underlying medical issue at work. For instance, G-spot insensitivity can result from vibrator overuse, low testosterone or even the use of birth control pills.

A hysterectomy can also make it difficult to achieve an orgasm. If you have the blues from orgasm-less sex, all-natural herbs can improve sensitivity in the vaginal region. 
 
Enjoy the Ride – Literally 
You have just as much of a right to great sex as he does, so take some time to pinpoint the cause of your sexual difficulties. Get your partner involved, and restore the magic to your sex life. It's definitely in his best interest to satisfy you in bed, because if he doesn't, he's going to have to live with the consequences when the lights come back on.

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Views: 56

Ideas: Women's, Orgasm Difficulty, Female Orgasm

GuideID: 59604

Guide Type: Hot Topics

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