Health Benefits of Sex

Milk does the body good, but so does sex. Yes, sex, your favorite activity may do more than shed a few calories.

Sex provides several health benefits that not only improve your mood, but also boost your resistance to diseases. For men and women eschewing intimacy, sex may provide several health benefits.
 

Health Benefits of Sex

1. Boost to the Immune System: Fruits and veggies may give your body the nutrients and the vitamins it needs to fight infections, but sex too elevates the defenses of your body. According to the research, individuals who remain sexually active take fewer sick days, so ladies and gentlemen, start having more sex. More importantly, sex increases anti-body agents that fight germs and infections.
2. Reduces Blood Pressure: After sex, couples reported lower systolic blood pressure.
3. Improves Sex Drive: Yes, sex can actually improve your sexual desires.
4. Tones Muscles and Burns Calories: Before you cheer, know that sex does not burn a high amount of calories. It does burn a few, but more importantly, it tones muscles. The thrusts of your legs and arms build a tight, tone feeling.
5. Improves Your Metabolism: According to studies, sex will boost your metabolism, helping you burn calories faster and more effectively.
6. Reduces Stress: Touching and hugging, actions typically performed during sex, release hormones that improve your self-esteem and happiness. These feelings of elation reduce stress.
7. Improves Sleep: After you reach an orgasm, prolactin is released. This hormone improves relaxation and sleepiness.

You might find yourself uninterested in sex, but perform it anyways. Sex will cheer you up and leave your partner happy too. Whether you have sex once a week or once a month, some sex is better than no sex. Have sex; your health depends on it!