Chamomile
Botanical & Other Names: Camomile
As a mild sedative, the Chamomile herb calms the nervous system helping people suffering from insomnia, restlessness and performance anxiety. Research indicates that Chamomile helps mucous membranes, joints, muscles and skin irritations by reducing inflammation. Smokers with mucous membranes will benefit greatly by drinking Chamomile tea. Potent compounds such as Chrysin and various flavonoids are found in Chamomile that are known to help performance anxiety and insomnia caused by mental exhaustion.
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