Natural Mama, Natural Baby - Healthy Happy Mama, Healthy Happy Baby

So you want to be a natural mama?

Understand Your Cycle

The following can improve your chances to inseminate naturally: 

1. Reduce Stress – Stress is a number one “offender” for many health concerns, so do a personal checkup to see what your stress factors are and how to cut back: breathing exercises, t’ai chi, and yoga are wonderful for stress management
2. Reduce Toxins – Modern life has given us many luxuries, but processed foods contain chemically contrived ingredients that harm your body. Cutting back on processed foods containing preservatives and other chemicals from non-organic foods will purify the body and restore hormonal balance.
3. Give the body a natural boost to get those hormones aligned. Consider some natural herbal supplement to help the physical body get back on track. 

As herbs help the physical body regenerate and restore balance, there are 3 key herbs to focus on.

• Squawvine is good for a healthy uterus for toning and reducing spasms
• Red Raspberry- also good for improving uterus health and reducing the side effects of fertility drugs
• Chasteberry- normalizes ovulation

Be gentle with yourself. A natural mama is in balance and flow. You’ll get there as your body re-aligns its cycle in time with a healthy, gentle, relaxing routine and perhaps with some positive affirmations