Prostagladins are available in different types including; PGE1, PGE2 and PGE3. PGE2 is responsible for cramps while the other two hardly ever have effect except to reduce the inflammatory response to cramps. In order to find a solution to this problem, you must first of all understand what may have caused it.
Causes of Cramps
While flour and some legumes contain this mineral, the quantity and quality of the mineral normally becomes compromised after the food is processed and packed.
Additionally, magnesium plays a key role in making sure that the human body is immune to various kinds of diseases and infections.
Relief for Cramps
It is equally a good idea to incorporate certain relief herbs into your diet plan just so you can get the sufficient quality and quantity of magnesium required to effectively give you the benefits mentioned above.
Next Steps
The next thing you need to do is keep your body fit at all times. This means you should always engage in some form of exercise on a regular basis. Exercises will help your body absorb magnesium much more easily and evenly and this will allow for better development.
A good example of an exercise you can engage in is Yoga. This exercise has very simple techniques and can be practiced by just about anyone. The techniques require very little time and energy and work well with many other effective menstrual relief methods.
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