P.M.S. - Please Make it Stop!
Tears fall for no reason. Husbands cower in their man caves. Screams obliterate silence. And cramps cause women to stay bed ridden. We have given this horrid phenomenon many names: Shark Week, Mother Nature’s Gift and even Eve’s curse. No matter what we call it, Pre-Menstrual Syndrome affects women around the globe. Over-the-counter products offer little relief, while the doctors prescribe dangerous hormone balancers, none of which make the symptoms better.
What Evil Causes This?
It isn’t evil that terrorizes our bodies every month—it’s hormones. Symptoms vary month to month due to the fluctuations in estrogen and testosterone. One month you may have a buffet of symptoms, breast tenderness, food cravings, painful bloating, cramps and swelling everywhere. The next you may only have headaches and mood swings.
Women tend to live in misery, and don’t seek help. This is an unhealthy approach to a condition that can be eased.
Tell Me Then, How Can I Make This Better?
Mother Nature has been taking care of us for millions of years. Ancient cultures from around the world discovered herbs and their healing qualities that can treat all of the maladies associated with PMS.
Black Cohosh, an antispasmodic sedative quality, can reduce the pain of cramps, while Cramp Bark too can minimize cramps. Squawvine, used mostly by Native Americans, alleviates pain associated with breast tenderness and swelling.
Blessed Thistle, an anti-inflammatory herb, can regulate abnormal periods. While for low energy levels, Vitamin B-6 can increase your energy reserves. It too can regulate estrogen, reduces mood swings and depression. Goldenseal, meanwhile, will pacify mood swings, calm nerves and even reduce bleeding.
I Just Want to Lay Here
Get off the couch! Herbs can remedy most of your symptoms. The female body needs exercise to relax and kick in the calming hormones that also flow through it. When you are up and moving, stress hormones decrease and cramps ease up. Yoga, meanwhile, is known to relax both body and mind. If the urge to cry hits you learn some breathing techniques.
All women are plagued with PMS until they finish menopause. You can make it better during the remainder of your hormonal sentence. Find an herbal supplement that is right for you, and always take care of yourself.
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