Make It Quick – Make It Matter

1. A physical and emotional boost. According to research studies, sex results in a release of many important feel-good hormones, like dopamine and serotonin, which not only provide the benefit of mood enhancement, but also relieve pain and help you sleep easier at night. The therapeutic benefits of sex have long been documented by the medical community, and best of all, this is one prescription you don't need to pay for—well most of the time
2. Closeness with someone special. Lack of sexual fulfillment remains the leading cause of marital strife and divorce. Without frequent physical intimacy, couples tend to drift apart, not just physically, but emotionally. Even a quick sexual escape can keep the fire burning when the intimacy starts to go stale. 
3. Less pressure on both partners. If every sexual encounter had to be a show stopping Broadway performance in three acts, both partners would experience tremendous pressure and even performance anxiety. If you and your partner are comfortable enough to enjoy the occasional quick release, then you might embrace and appreciate the longer sessions. 
4. The potential for sex without limitations. When you're not afraid to enjoy the occasional quickie, just think of the possibilities: sex during your lunch hour, before work, in the bedroom while you're “getting changed for dinner.” The sky's the limit.

Tips for Women

Find Your Satisfaction