Why Women Should Have Sex on a Regular Basis
Women love sex. It's no big secret to you, but it may be a surprise to your male partner. Guys, unfortunately, are oversexed, so if your female partners don't want sex every 15 minutes, they assume women must have no libido whatsoever. But if you're a woman, and you find it difficult to make time or locate the energy for sex as often as you'd like, you may want to consider some of the interesting physical and psychological benefits. As it turns out, regular sex can accomplish far more than simply providing you with pleasurable vibrations throughout your body (assuming your partner is any good). It may just be able to cure what ails you.
Improve Your Immunity
According to a report from WebMD, sexually active people take fewer sick days. That's because sexual activity can bolster your immune system, improving your defenses against germs, viruses and other organisms that would intend to do you harm. That's not to say that sex is a substitute for eating right, exercising and consuming the necessary vitamins, but it's nice to know that the occasional sexual rendezvous can help to promote your overall health.
Improve Your Bladder Control
Sex has actually been shown to improve bladder control in women. That's because sexual activity provides a natural, rigorous workout for your pelvic floor muscles. The contractions that trigger orgasms provide the best level of strengthening power to these muscles, so you may need to tell your partner to step up his or her game.
Burn Calories
Who has time to go to the gym? The days go by so quickly as it is, and exercise can seem like an inconvenient ordeal much of the time. It may please you then to learn that sex can burn an average of 5 calories per minute for a woman. So by all means, keep the action going all night long. WebMD notes that the health benefits of sex can even extend to lower blood pressure and to reduce heart attack risk.
Enjoy Better Mental Health
According to Dr. Laura Berman, Ph.D., director of the Berman Center for Women’s Sexual Health in Chicago, sex can be a powerful mood enhancer for women. So if you're looking for a natural pick-me-up, the answer may be as simple as a night of raw passion. So send the kids to grandma's house, close the curtains and break out the handcuffs (or whatever you're into).
It May Even Cure Your Low Libido
This is going to seem paradoxical, but if you're struggling with low sex drive, the secret may be to just muscle through it and start having sex. By regularly engaging in sexual activity, your body will naturally produce more sex hormones and that equates to a heightened libido. It may feel like a chore at first, but before long you may find your partner begging you to take it easy.
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