Excessive Masturbation Disrupts Your Sleep Debt Causing Insomina
Do you sometimes struggle to fall asleep? Excessive masturbation could be the cause. How? Each time you masturbate, your body loses necessary chemicals, including melatonin and adenosine. Melatonin allows you to maintain a natural sleep cycle, while adenosine promotes sleep. Men who masturbate in excess experience a large loss of both chemicals that causes insomnia.
Can’t Fall Asleep?
Once an individual falls asleep, his body begins to breakdown adenosine. If you have an adequate amount of sleep, much of the stockpiled adenosine will have been depleted before you awaken. If you do not get enough sleep, adenosine is manifested as mental cobwebs that scientists refer to as “sleep debt”. Meanwhile, cortisol, a chemical created by the adrenal gland, prevents the production of melatonin. When cortisol levels remain high, the chemical prevents the production of melatonin that leads to insomnia.
Introducing Sam-e
Sam-e, naturally created and found in the body of all living organisms, maintains mood levels and induces sleep. And because Sam-e reactions are involved in over forty metabolic processes in the body, especially the synthesizing of neurotransmitters such as L-dopa, dopamine and epinephrine, it serves as an important supplement critical for sleep-deprived individuals.
Ways to Help
For those who suffer from insomnia, Sam-e, along with other natural ingredients and herbs, can help. For example, Astragalus combats chronic fatigue of the adrenal gland to increase the levels of Sam-e, while Bupleurum can minimize symptoms of liver exhaustion, which depletes hormones that induce sleep.
Other helpful ingredients include Dong Quai, an herb that alleviates insomnia; Nacre, a chemical that calms nerves for a more restful night’s sleep; and Os Draconis, which contains sedative properties that improve the sleep cycle. These natural ingredients, along with Sam-e, can induce and maintain asleep.
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