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Rhodiola

Botanical & Other Names: Hong Jing Tian, Rhodiola Rosea

Rhodiola contains phytochemicals that can combat stress, enhance recovery from exhaustion, and restore malfunctioning biological systems, which are a key factor in reducing the effects of aging. Rhodiola prepares the body for negative stress and damage including: oxidative stress, acute and chronic heat shocks and toxic chemical exposure.
 
Research shows that salidroside in Rhodiola reduces the pathologically inflammatory by-products and toxins known as Advanced Glycation End Products (AGEs). Rhodiola manages to increases antioxidant blood levels, minimizing oxidative stress-induced muscle damage in trained athletes for up to 24 hours. One study showed an increase in the time to exhaustion during exercise with a significant increase in oxygen delivery to muscle tissues during a workout.
 
Villagers living in the Himalayas use Rhodiola to boost their endurance of strenuous tasks and to enhance their resistances to the effects of oxygen deprivation during exercise. Long-term use of Rhodiola boosts the storage capacity of energy and blood-oxygen levels prior to exercise, further enhancing exercise capacity and endurance.
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Views: 461

Ideas: HERBS & MINERALS, RHODIOLA

Blog ID: 59391

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