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Honey I Shrunk My Penis

Years of relentless masturbation caused his penis to shrink and led to erectile problems. Talk about a mood killer. Learn the causes, and find out what can be done.

Case #: 853


I started masturbating at around 10 years old and did it frequently maybe up to 15 times a week. When I was 17 my penis shrunk in the flaccid and erectile state and I couldn't get or maintain an erection, I immediately stopped and my penis returned back to normal after a couple weeks. I started masturbating again and the same thing happened. I am now 26 years old and just recently started to break my masturbation habit, I've stopped masturbating for about a week now. I can't get or maintain an erection my penis is still shrunk from what it used to be. I just want my penis to return back to normal in the flaccid state and erectile state. This has caused so much depression for me I can't go out and meet girls like I want to. I don't know what to do, you got to help me doc. Therefore I pose these questions to you.


Your frustration is well-founded. Our society is positively obsessed with size. We're constantly striving to build bigger roller coasters, taller skyscrapers and more expansive cruise ships. From Bigfoot to the Notorious B.I.G., size is all the rage. Even Tom Hanks once stood before the ominous Zoltar machine and proclaimed, “I wish I were big.” Okay, so maybe he wasn't talking about his penis, but I digress.

Cause and Effect – Shrinkage and Weak Erections

Your weak erections are the result of plaque buildup and inelastic scar tissue along your penis. Constant masturbation causes this plaque and tissue to block the sensitive arteries, which inhibits the natural flow of blood. As a result, your penis is unable to expand to the proper size and firmness.

In addition, your sexual exhaustion weakens your liver production and depletes HGH, an essential growth hormone for penile tissue. This directly results in penis shrinkage, and nobody wants that. Whoever said the pen is mightier than the sword probably had a very small penis himself.

Finally, we have the depression issue. Some of your depression may simply be from lost confidence, but much of it is chemical in nature as well. Your hormones are out of balance. If you only just stopped masturbating a week ago, you need not be extremely concerned just yet. The healing takes time, but there are certainly some things we can do to help nature along.

Still, I would recommend speaking to a professional if the depression persists. Not only is it bad for your mental health, but persistent depression may cause you to fall right back into the cycle of chronic masturbation, if only as a means of self-medication. As you can imagine, this will just start the vicious cycle all over again. Most importantly, don't let your penis determine your self worth. We can restore the size, but confidence and happiness must come from within (sorry to get all “Hallmark card” on you).

Reversing the Damage

You're already on the right track by eliminating the compulsive masturbation from your life. I would also recommend some nourishing herbs for penile growth. (SEE: Penile Tissue Rejuvenation for Growth) These herbs include Cnidium, Cuscuta, Deer Antler, Fo Ti and Pyrola, and they are safe and effective for use. They contain key antioxidants and nitric oxide, and they restore blood flow while promoting added length. Because why have a cheeseburger when you can have a double whopper?

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