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Premature Ejaculation - Caused by Weak P.C. Muscle


he next time you urgently need to drain your bladder, just think about how you might be setting yourself up for premature ejaculation.



The P.C. muscles, that muscles you use to stop the flow of urination while urinating and the muscle you keep tightened when holding it in, are often the involved in the cause of premature ejaculation for many men.

You can locate your own P.C. muscles by stopping the flow of urination. The next time you prematurely halt your flow; concentrate on what exactly you squeezed to stop. Those are your P.C. muscles. But don’t try that too often, because the more you do so the more likely you are to suffer from premature ejaculation. Putting unneeded stress on the P.C. muscles will lead to premature ejaculation and other negative side effects. (Solutionsremedytechnique)

Herbal Assistance

Strengthen PC muscle through necessary nutrients for recovery. Take herbs from Herbal Remedies For Premature Ejaculation With Enlarged Prostate that contain Nettle and Saw Palmetto which regulate DHT conversion and reduces the build up of this potentially toxic ingredient for PC muscle. Damiana and cistanche are for prostate gland health and evening primrose reinforces the PNS to delay orgasm. If the prostate gland enlarges, try taking wild yam or cornus. These healing herbs can combat the damage you might have done to yourself because of abuse to your PC muscles.


Why Men Use Their P.C. Muscles

In many cases, men find that squeezing and flexing their P.C. muscles aids them in the bedroom. Men who do so report feeling more stimulation and pleasure during oral or vaginal sex. Other men rely on the PC muscle to improve the quality of their erection.



Men who suffer from symptoms of erectile dysfunction use their P.C. muscles to give their penises a boost. Flexing the muscle temporarily makes the penis firmer.

Men who settle on this form of aiding their erections do so often and usually feel burning and soreness in the perineum, the area between the scrotum and the anus. It turns out that using the P.C. muscles too much will actually weaken the erection instead of strengthening it.

Another category of men who have abused their P.C. muscles are those that participate in Kegel exercises. These exercises involve squeezing and holding the P.C. muscles tight in intervals of 3-5 seconds and then relaxing the muscles for a few seconds and then repeating. This cycle is repeated several more times to complete a session.
 
Kegel exercises are usually done anywhere between 3 to 5 times a day with some practicing them upwards of 10 times a day. Overdoing these exercises will result in abuse of the P.C. muscles and a future of potential sexual problems.
 
Here are a few examples of how over-use of the P.C. muscles may lead to Premature Ejaculation:
 
P.C. Muscles & Pre-come

Flexing and keeping the P.C. muscle flexed will lead to stimulating the Cowper’s gland. The Cowper’s gland is responsible for producing pre-cum, the clear, sticky substance that emits from the penis before ejaculation.
 
Pre-cum lubricates and cleanses the urethra, creating a sanitary slip n’ slide for sperm to glide through. The stimulation of pre-cum induces ejaculation since it contains the ingredient PGE-2, which triggers orgasm. The more you stimulate your Cowper’s gland through the squeezing of the P.C. muscle, the sooner you will start the orgasmic response by signaling your men that the first wave of attack has begun.
 
Delaying the release of pre-cum until you want to orgasm is essential and abusing your P.C. muscles will cut short your ability to last long.

P.C. Muscles & the Prostate Gland

Over-using the P.C. muscles will affect your prostate gland in adverse ways, resulting in PE. The muscular contractions needed to flex your P.C. muscles stimulate the prostate gland. The prostate gland is also known as the male G-spot since it is made up of the same embryonic tissues that the female G-spot is made of.
 
The contraction of the P.C. muscles stimulate the male G-spot giving you more sexual stimulation than you can handle, which in most cases might sound like a good thing.
But in fact, the stimulation of the prostate gland weakens your parasympathetic nervous system (PNS), which is the nervous system responsible for staving off orgasm until the last minute possible. Because the added pleasure from the prostate stimulation gives your PNS more to fight off than it can handle, the contracting of P.C. muscles can lead to premature ejaculation.

P.C. Muscles & DHT

Abusing P.C. Muscles creates an abundance of DHT in your body. This overage of DHT can lead to hair loss but more certainly it leads to premature ejaculation, combining the problems of the prostate gland with the problem of Pre-cum. Whether it’s from ove-Kegel exercising or squeezing P.C. muscles in order to compensate for a soft erection, the act of flexing and squeezing the P.C. muscles cause the muscle fibers to stretch and tear. This means the fibers need to be repaired, which is where testosterone and other nutrients come in. (Case: I stopped the Kegel workout after a few days because the area in my groin was getting painful)
 
During sex, testosterone fuels much of the process of seminal production to gaining an erection. Including the P.C. muscles for testosterone to work on leads to an imbalance in testosterone to dihydrotestosterone production.
 
The excess DHT in that area binds to the prostate gland and its adjacent muscles, which include the P.C. muscles. The enlarged prostate gland will receive too much stimulation during sex, pushing you over the threshold where you can no longer delay ejaculation.
 
The DHT will also block communication in your parasympathetic synapses, breaking off communication throughout your PNS, weakening it so that it can no longer keep your ejaculatory duct tightly shut. Pre-cum will leak out and so will PGE-2, which will lead to orgasm.

P.C. Muscle Health and Advice

Getting rid of reasons to use the P.C. muscles unnecessarily is the best way to solve premature ejaculation associated with the overuse of P.C. muscles. Strengthening your erections and improving the quality of them will make you less reliant on your P.C. muscles. Refer to our Weak Erection section for help.
 
If you find yourself relying on your P.C. muscles to get the sexual stimulation you desire, you might want to consult with our list of healing herbs to enhance sexual pleasure through natural methods instead of self-destructive ones.
 
For those who need to repair the damage done due to too much stress on the P.C. muscles, read on.

Try using the Tao’s Natural Ejaculation Control Technique ejaculation problem and to rid yourself of the habit of squeezing your P.C. muscles. The Natural Ejaculation Control Technique will teach you to combine mental and physical sexual stimulation so you can control the sensations you receive and learn to harness sexual stimulation to your advantage, powering up your penis at the same time. Healing herbs to counteract the damage done by overusing the P.C. muscles include notable herbs like evening primrose, damiana, saw palmetto, cistanche, and nettle.

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