Ease Your Menopause Symptoms With Foot Reflexology
Menopause is not just old women not having any more menstrual cycles. Menopause can be a real pain in the behind, literally. The symptoms associated with menopause, such as hot flashes, night sweats, and mood swings can take its toll on women’s physical and emotional well-being. For relief, women going through menopause are looking to natural remedies such as reflexology.
Reflexology Isn’t Just A Foot Massage
Reflexology is more than just a “foot massage.” Reflexology, also known as zone therapy, is an alternative medicine where pressure is applied to the feet, hands, and ears using specific fingers and technique. For example, the foot is divided into zones that correlate with certain organs in the body. Done right, reflexology can help to relieve aches, pains, and help blood to circulate better.
Massages can be given with or with massage oil/lotion, along with massage tools. Small, circular motions are made on the target area, which for first timers, might be painful because of poor circulation or unused or tense muscles.
As massages increase over time, pressure should become steadier at which time; the body should be becoming more use to it, if the techniques are done right. For most people, after several sessions, reflexology can be relaxing and pleasurable.
Touch Me, Baby
As far as menopause, since every woman suffers differently, it is important to know what technique will help what pain or organ. Reflexology charts for the hand and foot will be the tool of importance. It will help to determine how to help relieve one of the many menopause symptoms by showing which part of the foot or hand correlates to what organ.
Even though women suffering through menopause will not have the same experience, performing reflexology techniques on certain areas will most likely alleviate several symptoms all at once. For example, the pituitary gland is responsible for controlling the body’s hormones and endorphins, which affect such symptoms as hot flashes, mood swings, and sexual cravings. Other areas to focus on for relief during menopause are the adrenal gland, kidneys, thyroid glands, and ureter.
Reflexology and Menopause: Help Is On the Way
Women today are looking for herbs and natural ways to alleviate aches and pains. While reflexology or massages in general can be great stress relievers, women who are menopausal should also consider living a healthier lifestyle such as a proper diet, exercising regularly, and not smoking or drinking.