The Method of Anal Breathing

The Method of Anal Breathing is a beginner’s version of Tao’s Harmonic Qi Gong, which focuses mostly on the lower part of the body. The Method Of Anal Breathing helps young men suffering from weak erection and youth impotence problems. Passed down from the Tao masters in China, the technique enhances the bioenergy flow from two major channels in the body—the Governor Vessel and Conception Vessel. Dr. NK Lin, a prominent ‘sexpert’ has advocated the benefits of this technique for years.

How It's Done

• Start with a simple "butt exercise". While you expel urine, apply light pressure to the bladder by pushing your heels and ankles upward to squeeze your buttocks against your tailbone and anus. The procedure will stop the flow of urine without contracting your prostate and P.C. muscles. The muscles in your buttock will trigger the tailbone's S2-S4 region to close the bladder-prostate outlet.
• Ensure your legs remain at the same width as your shoulders. Apply light pressure against your bladder, and contract your buttocks against your tailbone until your tailbone is warm.
• Synchronize your butt contraction with each inhalation. When you inhale, contract your anus-tailbone muscle toward your spine (not toward your perineum or prostate); you should feel air being sucking into your anus, tailbone, and spine. The sensation of air being sucked into your anus is the Anal Breathing technique.

Muscle Contracting Tips

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For Advanced Practitioners:

Once your anal-tailbone muscles start to respond automatically, the muscles will contract during each inhalation. You will no longer need to squeeze your buttocks. You can stand up, lie on your back, or sit down to circulate the sexual energy with each inhalation.