Kegel Exercises for Premature Ejaculation - Step by Step

Herballove Editorial's picture
By Herballove Editorial Maybe helpful for: Men's Leaky Penis Premature Ejaculation Causes: weak pc muscle Symptoms: excessive precum

Review: 
5
Average: 5 (4 votes)

The Kegel Exercise (also referred to as the Pelvic Floor Exercise) is the action of repetitive contraction of the pubococcygeus (P.C.) muscles. If you’ve ever stopped yourself from urinating midstream, you’ve used your PC muscles. If you flex your PC muscles and hold them in a contracted position for ten seconds through a series of reps you are then partaking in the Kegel exercise. Originally used for women to control incontinence (the urge to urinate all the time) and to enhance sexual responses during intercourse, the Kegel Exercise is now also being used by men.

How to do Kegel Exercises
  • Locate the right muscles
    Insert a finger inside your anus and squeeze the surrounding muscles. You can feel the PC muscle tighten or move upward when you contract it. Then, relax your muscles and feel your pelvic floor return to the starting position.

    Also try to stop the flow of urine when you urinate. Don’t do this on an extremely full bladder.
  • Practice Makes Perfect
    Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Practice it five to six times in a row. Work up to keeping the muscles contracted for ten seconds at a time, and then relax for another ten seconds between each contraction.
  • Focus While Exercising
    To have a faster result in a shorter period of time, focus your mind on tightening your pelvic floor muscles only. Do not flex the muscles in your abdomen, thighs or buttocks. Breathe normally and avoid holding your breath.
  • Repeat 3 times a day
    Practice at least three sets of ten repetitions a day. After a while, you’ll be able to exercise your PC muscles seamlessly. You’ll even be able to do them while doing your daily chores!
The Kegel exercise has been shown to promote vast improvement in the health of the penis. In excess, however, the exercise can also be very harmful. The reason for this is because over-contraction of the prostate muscle triggers the prostate's sympathetic nerve to induce an ejaculation. Never perform the Kegel with an extremely full bladder. Overworking the PC muscle for a long period of time would weaken it and result in premature ejaculation or seminal leakage.
 
People with weak prostates or exhausted prostate should be taking prostate care formula with Kegel to have a better ejaculation control results. Weakened bladders can be strengthened with herbs for bladder, which improves bladder elasticity.



7 comments



Comments

8diverdan368's picture
8diverdan368 posted on Fri, 02/15/2013 - 12:39
Rate: 
5
Average: 5 (1 vote)
I love love love love love! This article, this article is the best because it described everything step by step. So amazing. I want to be able to help out my premature ejaculation. It is the best thing ever.
mike's picture
mike posted on Mon, 02/18/2013 - 03:23
Rate: 
0
No votes yet
i had premature ejaculation from the time i had born "just saying"...i searched lot on google went to the doctor but nothing helped me then one of friend has suggested me try e new method i gave me this website 
newstar0820's picture
newstar0820 posted on Tue, 02/19/2013 - 11:51
Rate: 
5
Average: 5 (1 vote)
@mike you should really try this. It has helped me out so much. I feel like I never ever had the problem. It is perfect.
luckyjj's picture
luckyjj posted on Sun, 06/23/2013 - 09:32
Rate: 
0
No votes yet
Very nice tips. Premature ejaculation definitly a horrible problem to have but its also completely curable. I found a page that gives some good tips on how to train the ejaculatory reflex to hold longer allowing a longer sexual experience. It helped me maybe it can help you too.. goodluck!
grouper34zz's picture
grouper34zz posted on Fri, 06/28/2013 - 04:45
Rate: 
0
No votes yet
Thank you so much for this wonderful information this will help me improve my sexual life. I believe this will also give help to those who are having prostrate problem, pre-mature ejaculation and other pelvic problem. 
This is a great help for everyone very simple yet very ideal particularly for the healthy lifestyle.

----------------------------------------------------------------------------------------------------------

Randy Hopskins's picture
Randy Hopskins posted on Mon, 02/17/2014 - 03:19
Rate: 
5
Average: 5 (1 vote)
Great article! I just want to buy prolong this one to be precise Prolong climax control programme for a long time.... can pplease somebody who used this product tell me more about ittt.. need some reviews!
Alex's picture
Alex posted on Tue, 02/18/2014 - 10:45
Rate: 
5
Average: 5 (1 vote)
If you want to be able to prolong your climax and have some more control over it you should really try LastLonger III - Prolong Sex Drive & Overcome Premature Ejaculation. Seems like the best thing for your problem.
Good luck! Stay healthy my friend.
Copyright © HerbalLove. All rights reserved.

The information on this site is provided for informational purposes and is not meant to substitue for medical or physician advice, diagnosis, or treatment.
See the Terms of Service and Privacy Policy for more information.