Enhance the Bust Line by Exercise

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By Herballove Editorial Maybe helpful for: Women's Breast Enlargement Symptoms: sagging breasts

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Breasts are composed primarily of glandular tissue and fat, no pill or lotion will change their size or shape. However, posture can be improved to give the illusion of lifted breasts, which require a strengthening of the chest muscles, i.e., pectorals, underneath the breast. Below are the most effective exercises for breast fullness, enhancement, & preventing sagging breasts:

Chest Press

Lie on the floor or bench. Hold dumbbells (a weight you feel comfortable using) to place just above the radius of the chest. Be sure your elbows are pointing out. Push the dumbbells straight up, keeping your arms extended for 15 seconds. Repeat 10 times.


 

Cobra Stretch

Lie facedown with your feet together, and your toes pointed in. Place your hands at your sides with the palms facing downward. Push up to lift your upper body as far as possible. If you feel any strain on your back, alter the pose so that you keep your elbows bent and forearms on the floor.
 

Praise Pose Strech

Kneel with toes pointed back. Sit back on your heels, and lower your chest to your thighs. Stretch your arms overhead, and rest your palms and head on the floor.




 

Chest Lift

Lie face down with your hands under your chin. Lift your head, chest, and arms about five to six inches off the floor. Hold the position for 10 seconds. Repeat five to ten times.
 

Downward Dog

Position yourself on your hands and knees, with feet flexed. Press your hands and feet into the floor, raising your hips toward the ceiling. Your body should look like an upside-down "V." Keep lifting your tailbone toward the ceiling as you lower your heels to the floor.
 
For fuller, healthier breasts, use herbal lotions containing highly concentrated Pueraria Mirifica. Place a half-teaspoon of lotion onto each breast. Massage each breast to allow the skin to absorb the cream. The active ingredients in the herbs will encourage breast tissue development by elongating and expanding the duct network of the nipple. The duct network will promote expansion of the fatty tissue and ligaments surrounding the breast, providing the desired shape.



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mychloe's picture
mychloe posted on Fri, 09/14/2012 - 10:09
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Another great way to help with getting bigger breast. Been trying the breast message technique but now i'm definitely tyring these exercises, as i do like to keep myself in good shape
mxffiles's picture
mxffiles posted on Thu, 12/15/2016 - 00:42
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What a great article. It is very important to do self checks Software  mxf to avi free download to convert HD camcorder files. avchd converter  convert avchd video files to avi, mp4, wmv, mov
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[email protected] posted on Thu, 12/22/2016 - 02:17
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 I had a Flat breast and more pain for long years and I consulted number of doctors and wasted huge amount, few month before I found on a specialized forum to enlarge a boobs(breast) size. They referred one of the best guides to get bigger boobs and I started to implement all the method and apply their techniques, It helps me to get bigger boobs within few weeks, it is one of the awesome guide
check here http://www.healthandrich.com/breast

I highly recommended to read the full guide. I love this guide
KalebBliss's picture
KalebBliss posted on Thu, 04/04/2013 - 09:31
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Recently I started doing squats in order to get a firmer butt. Now that I saw this I am going to grow on my butt and bust line. Hopefully I look really good by summer. Beach ready.
caleb2passion's picture
caleb2passion posted on Tue, 05/14/2013 - 10:51
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How's the progress on the squats? I tried it and it is so tiring. Results are noticeable because it sort of lifts it. Try the chest press. That's the one that's been working for me.
rs93133060's picture
rs93133060 posted on Fri, 06/30/2017 - 16:30
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