Cobra on the Ball Pose for Lower Back Relief
The “Cobra On The Ball” Pose is a great way to strengthen your lower back. If you have lower back discomfort, no morning erection, and are unable to sustain a hard erection during sex, there is a good chance you are suffering from an early stage of erectile dysfunction. This requires your attention immediately.
Lower back discomfort is an early indication of adrenal fatigue caused by excessive masturbation or masturbation activity before puberty. The adrenal gland is located in the lower back region and produces and regulates a host of sex steroids and hormones, such as cortisol, aldosterone, epinephrine, and norepinephrine.
Instructions:
- Kneel in front of a big yoga ball and rest your chest against it.
- Slowly roll your body forward until your legs are straight behind you and draw your belly button in toward your spine.
- Squeeze your butt muscles and tuck your chin in as you begin to lift your torso off the ball.
- Slowly draw your shoulder blades down and back toward your spine while lifting your arms.
- Extending your arm toward your feet and rotating your hands so your palms face down. Slowly return to the starting position.
- Do this for 15 repetitions.
It’s advisable to take restorative herbs such as Ashwagandha, Siberian Ginseng, Alisma, Rehmannia, Atractylodes, Disoscorea, Astragalus, and Rhodiola to reduce your back pain, deplete stress hormones, and recover from related exhaustion before your erectile tissues are severely affected.
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