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PC Muscle Health and Advice
Getting rid of reasons to use the PC muscles unnecessarily is the
best way to solve premature ejaculation associated with the overuse
of PC muscles. Strengthening your erection and improving the quality
of them will make you less reliant on your PC muscles. Refer to
our Weak Erection section for help.
If you find yourself relying on your PC muscles to get the sexual
stimulation you desire, you might want to consult with our list
of healing herbs to enhance sexual pleasure through natural methods
instead of self-destructive ones.
For those who need to repair the damage done due to too much stress
on the PC muscles, read on.
Try using the Natural Ejaculation Control Technique to fix the
premature ejaculation problem and to rid yourself of the habit of
squeezing your PC muscles. The Natural Ejaculation Control Technique
will teach you to combine mental and physical sexual stimulation
in one where you can control the sensations you receive and learn
to harness sexual stimulation to your advantage, powering up your
penis at the same time. To perfect the Technique, follow these simple
instructions: - Relax and control your breathing - inhaling and exhaling normally.
Keep your eyes loosely closed. Put your tongue against the palate.
Focus your mind between your eyebrows at the center of your forehead.
- Inhale through your nose deeply at intervals of 2-5 seconds
until you can feel your abdomen expand, maximizing the capacity
of your lungs. Now, focus your mind to the center of your body,
directly towards your navel.
- Hold your breath and move your expanded abdomen downward by
contracting your upper abdomen. As pressure gradually builds up
against the bladder and the prostate gland, shift your mental
focus to the prostate area. * This step is the most important
step during intercourse – it requires that you hold your
breath for as long as possible while applying pressure to the
bladder and prostate area. This will partially block sensitivity
to the penis, allowing you to last longer and control ejaculation.
- Contract your anus by clenching. Then exhale air slowly out
of the mouth, shifting concentration once again towards the center
of your forehead. * You should feel hot energy rising from the prostate area along
the spinal cord to your head.
Repeat this cycle several times. But remember, when using the anal
clenching method during intercourse, your inhalations and contractions
of the abdomen should coincide with your sexual thrusting motions.
Healing herbs to counteract the damage done by overusing the PC
muscles include notable herbs like evening primrose, damiana, saw
palmetto, cistanche, and nettle.
Nettle and saw palmetto regulate DHT conversion and reduces the
build up of this potentially toxic ingredient. Damiana and cistanche
are for prostate gland health and evening primrose reinforces the
PNS to delay orgasm. If the prostate gland enlarges, try taking
wild yam or cornus. These healing herbs can combat the damage you
might have done to yourself because of abuse to your PC muscles.
And one last item of advice: when you need to relieve yourself,
do it immediately!
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