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The next time
you urgently need to drain your bladder, just think about how you
might be setting yourself up for premature ejaculation. That will
probably have you heading to the nearest bathroom with more urgency.
The PC muscles, that muscles you use to stop the flow of urination
while urinating and the muscle you keep tightened when holding it
in, is often the cause of premature ejaculation, for many men.
The PC muscles can be found by stopping the flow of urination.
The next time you do so; concentrate on what exactly you squeezed
to stop. You just flexed your PC muscles. Congratulations. Now stop
flexing it because the more you do so the more likely you are to
suffer from premature ejaculation. Putting unneeded stress on the
PC muscles will lead to premature ejaculation and other negative
side effects.
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Side Effects of PC Muscle Abuse |
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Urinary Incontinence
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Premature Ejaculation |
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Enlarged Prostate |
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Erectile Dysfunction |
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WHY MEN USE THEIR PC MUSCLES
In many cases, men find that squeezing and flexing their PC muscles
aids them in the bedroom. Men who do so report feeling more stimulation
and pleasure during oral or vaginal sex. Other men rely on the PC
muscle to improve the quality of their erection.
Men who suffer from symptoms of erectile dysfunction use their
PC muscles to give their penises a boost. Flexing the muscle temporarily
makes the penis firmer.
Men who settle on this form of aiding their erections do so often
and usually feel burning and soreness in the perineum, the area
between the scrotum and the anus. It turns out that using the PC
muscles too often will actually weaken the erection instead of strengthening
it.
Another category of men who have abused their PC muscles are those
that participate in Kegel exercises. These exercises involve squeezing
and holding the PC muscles tight in intervals of 3-5 seconds and
then relaxing the muscles for a few seconds and then repeating.
This cycle is repeated several more times to complete a session.
Kegel exercises are usually done anywhere between 3 to 5 times
a day with some practicing them upwards of 10 times a day. Overdoing
these exercises will result in abuse of the PC muscles and a future
of sexual problems.
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PC Muscles
