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WAYS TO ELIMINATE STRESS
Diet
The foods you eat have a lot to do with the amount of stress you
are able to take. Eating more vegetables helps to increase your
body’s natural production of serotonin by improving and promoting
the absorption of the amino acid, tryptophan. (Synthetic L-Tryptophan
is not recommended and may contain fatal side effects.) Red meats
also contain natural tryptophan.
However, because of the high amount of other amino acids contained
in meat, the absorption of L-Tryptophan is extremely low. Vegetables
offer a much richer source for the amino acid.
Reduce, or better yet eliminate, caffeine and sugar from your diet.
Most people supplement the natural energy they have by drinking
coffee, soda, or eating sugary foods. These may have the temporary
effect of giving that extra boost you’re craving for, but
in the long run it will alter your own body’s ability to supply
needed energy and deal with stress.
Carbohydrates are also extremely important in a diet, especially
if you feel fatigued and rundown from your normal day. Instead of
opting for caffeinated and sugared pick-me-ups, eating more complex
carbohydrates – like cereal, rice, pasta, bread, and potatoes
– takes the body longer to break down, which provides a steadier
supply of energy over a longer period of time.
Herbal remedy
By far, an herbal supplement is your easiest and most effective
choice to help your body deal with the physical elements of stress.
By increasing the production of essential neurotransmitters, hormones,
and chemicals needed by all the functions of your body, the affects
of stress can be diminished.
Invigorating ingredients like yohimbe and epimedium will provide
the extra boost of energy you need to get through the day. Holistic
herbs like ginseng and avena sativa will help to heal the whole
body to bring you back into balance. Soothing herbs like damiana
and muira puama will calm and relax your nerves to provide the extra
control you’re looking for.
Recreational drugs
Some people may use alcohol to suppress the anxiety and stress
of a long day. Or, they may use tobacco, marijuana, cocaine, heroin,
and amphetamines to give them that extra boost.
These methods might work and are sometimes very potent, but the
dangers of altering your body chemistry and creating an addiction
will far surpass any benefits you may receive. In the long run,
these will decrease your threshold for stress and ruin your ability
to control ejaculation.
WHAT IF ALL ELSE FAILS?
If you try all these solutions and still can’t alleviate
overstress yourself, be aware that it might be an early warning
sign of some hidden illness. Problems with a thyroid disease, calcium
imbalance, anemia, diabetes, bi-polar depression, liver disease,
kidney malfunction, or the more common vitamin and hormone deficiency
will all diminish your ability to handle stress and consequently
increase premature ejaculation and other sexual dysfunctions.
Let your doctor be aware of the symptoms you are having. He may
come across a problem you weren’t even aware of. Medication,
herbal supplements, and counseling may be needed to help you deal
with physical ailments and the unnecessary stress caused by it.
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