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HOW DOES STRESS AFFECT THE BODY AND
SEX? How stress &
anxiety induce early ejaculation
Stress and stress-related anxiety induce all these problems by
stimulating the sympathetic nerves and creating an imbalance of
chemicals and hormones. The sympathetic nerves are responsible for
a man’s urge to ejaculate.
Normally, this impulse is low and needs to be built up through
sensory and mental stimulation until the orgasm is reached. In cases
of stress, the sympathetic nerves have already been excited and
overworked. Men will begin sex with a very strong impulse to ejaculate
and of course climax far too soon.
To add to all the problems, stress wreaks havoc on chemical and
hormone levels.
The most important of these are neurotransmitters. These substances
are responsible for running the brain and sending its messages to
all your organs, muscles, and tissues. By inhibiting its production,
your parasympathetic nerves won’t be able to counteract and
control the sympathetic nerves (the ones responsible for orgasm).
At all times, there is a constant struggle between the two. In
a normal and healthy person, the parasympathetic impulses you receive
from your brain are stronger than the sympathetic impulses.
Stress causes early ejaculation by not only overexciting the sympathetic
nerves, but also retarding and weakening the control of parasympathetic
nerves. Exposure to a long-term stressful environment would make
it even worse.
WAYS TO ELIMINATE STRESS
Reduce the factors
The best way to cure premature ejaculation caused by stressed is
simply by reducing and eliminating the causes of stress.
Take on a lighter workload from school or work.
You may be pushing yourself too hard by taking on extra work or
putting in more hours in a day. You need to find a healthy balance
between work and play. If the daily demands are high and there isn’t
a whole lot you can cut out, then perhaps a break from it all is
what you need.
Take a vacation. A different perspective and a new environment
may be what you need.
Lighten your social engagements. Just because you’re not
working, it doesn’t mean you’re not stressing. Yes,
play gives much less stress than work and can even help to decrease
work stress, but play is still another form of stress if you have
too much of it.
Set your body clock
Your body clock is responsible for many important things like sleep,
body temperature, and your production of many important chemicals
including serotonin. By following a regular sleep schedule and getting
enough sleep, your body will have a better chance to replenish its
resources during sleep while providing you more energy and control
when you’re awake.
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