Lose Weight
Losing weight is a difficult process that takes discipline on every
level. However, maybe an increased libido and increased self-image
will help ease the long road of weight loss.
A man losing as little as 10 pounds can have a dramatic effect
on sex drive, while it takes about a 20-pound loss in women. No
matter what your choice of weight loss is (low carbohydrates, lower
portions, etc.), you can stimulate your rate of oxygen consumption
or metabolism. As the amount of body fat reduces, the balance of
sex-hormone-binding globulins drop and leave more free circulating
estrogen and testosterone to replenish your sexual energy.
Exercise
Proper and consistent exercise improves blood flow to all body
parts. Research has found that people who exercise regularly have
higher levels of desire, greater sexual confidence and frequency,
and an enhanced ability to be aroused and achieve orgasm. This is
true at every age as well. The best type of exercise is aerobic
exercise, because it can trigger the release of endorphins –
chemicals in the brain that create a feeling of well-being.
Therapy
When there are other psychological and self-esteem issues preventing
healthy sexual desire, therapy can sometimes help. But it will be
difficult for the mind to control the body when there is a hyperthyroid
problem involved.
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