Magnesium
The average human contains about 25 grams of Magnesium, a mineral found and used for necessary chemical reactions in the body. Magnesium helps trigger moods, controls blood vessel expansion, stabilizes cells and assists in controlling symptoms associated with premenstrual syndrome.
Most individuals will get Magnesium through regular diets; however, older adults tend to suffer from a deficiency of Magnesium. Women with menstrual pains, bloatedness and tenderness of the breasts are often found to have a deficiency in Magnesium. Women looking to curb these symptoms can take Magnesium supplements; eat more green vegetables, whole grains, meats, chocolate and coffee.
Most individuals will get Magnesium through regular diets; however, older adults tend to suffer from a deficiency of Magnesium. Women with menstrual pains, bloatedness and tenderness of the breasts are often found to have a deficiency in Magnesium. Women looking to curb these symptoms can take Magnesium supplements; eat more green vegetables, whole grains, meats, chocolate and coffee.
[Comments -]
Images & contents may be subject to copyright • Report this image
More Like This
万事通宝妈
北极冰
万事通宝妈
Frankie_wen
王yuyu
王yuyu
Fen
Frankie_wen
Ansen 林先生
北极冰
华女哇
Pan
万事通宝妈
Frankie_wen
AAA David麻麻
Fanny Pun
AAA David麻麻
Harold Chen
Pan
Fanny Pun