The average human contains about 25 grams of Magnesium, a mineral found and used for necessary chemical reactions in the body. Magnesium helps trigger moods, controls blood vessel expansion, stabilizes cells and assists in controlling symptoms associated with premenstrual syndrome.
Most individuals will get Magnesium through regular diets; however, older adults tend to suffer from a deficiency of Magnesium. Women with menstrual pains, bloatedness and tenderness of the breasts are often found to have a deficiency in Magnesium. Women looking to curb these symptoms can take Magnesium supplements; eat more green vegetables, whole grains, meats, chocolate and coffee.

PMS: Pretty Miserable Syndrome – No More!

Often, the distress and pain associated with PMS is normal and endurable. But for some women, the pain can be a source of agony and stress. Most of the discomfort can be reduced or relieved thanks to a realignment of the body’s hormonal production.
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Menstrual Cramps Relief Solution

Maybe helpful for: Women's Orgasm Difficulty PMS Problems Symptoms: menstrual cramp
Menstrual Cramps are most commonly the result of high levels of prostaglandins, a type of inflammatory chemical produced in the uterus. Of the many different types of prostaglanids, PGE1 and PGE3 decrease the inflammatory responses to menstrual camps and PGE2 reduces them.
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