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Over Masturbation Solutions Chart
Lower Back Pain - Caused by Over Masturbation
Back pain can occur for a number of reasons, including injury, aging, illness and disease. But what is rarely discussed is the relationship of back pain to excessive sex or masturbation. Ask yourself, what is the origin of your back pain? Have you ever suffered from a sports-related injury? Did you have bad posture when you were growing up? Have you ever experienced a bulging disk? If you answered yes to any of these questions, it is likely that your back pain is not related to sexual exhaustion or over masturbation.
If you experience back soreness, restless sleep and mood swings after an ejaculation, you could be in either the problematic or the severe stage of O.M. If you have pains or cramps in the lower back, pelvic cavity or tailbone, you may also be experiencing insomnia, unsustainable erections and premature ejaculation experienced in the addictive stage of O.M. If you are severely addicted, you could be experiencing sharp lower back pains, poor sleep quality, and testicular soreness and pain.
Complex CausesOver-ejaculation depletes the brain's acetylcholine, dopamine and serotonin neurotransmitters, resulting in a sympathetic nervous system reaction. When the body experiences an over-conversion of dopamine to norepinephrine-epinephrine, the sympathetic nervous system overburdens the liver, kidney, cardiovascular and endocrine functions. Think of it as a gas tank. Your body can only convert so much dopamine to norepinephrine-epinephrine to fuel your sex and power your sympathetic nervous system. When overburden, the body cannot provide the energy necessary to keep the liver, kidney and endocrine functions properly working.
The Cause for PainYour body releases a slew of hormones, neurotransmitters and steroids during and after sex. From oxytocin in the pituitary-adrenal-testicular axis to DHEA in the androgen hormones, the body produces and releases hormones and steroids to maintain an erection, power your sex drive and relax your muscles. After sex, the muscles in your body experience wear and tear. To combat the damage, the body releases prostaglandin E2, an anti-inflammatory hormone designed to relax the muscles. Each time you masturbate or engage in sex, the body releases the chemical. When you experience high levels of prostaglandin E2 and low levels of necessary neurochemicals, the body experiences the opposite effect: inflammation.
Similar to giving a plant too much water, the body with too much prostaglandin E2 proves harmful. The elevation of prostaglandin E2 causes cellular damage in brain cells and parasympathetic nerves. Meanwhile, low levels of dopamine, acetylcholine, serotonin and GABA, mixed with low levels of DHT, leads to sexual dysfunctions, including loss in pleasure, weak erectile capacity, reduced blood flow to the penis and back pains.
If you suffer from back pains caused by over-ejaculation, you need to stop masturbating. Your body needs to restore DHT levels and eliminate prostaglandin E2, while the liver requires healing to help it repair its ability of eliminating waste and metabolizing nutrients necessary for the production of hormones. Men looking for solace from back pain should Herbal Back Pain Relief, an all-natural solution designed to help improve DHT buildup and restore proper liver function.
- Try Yoga Squats to relieve temporary lower back pain. It’s a very easy way to relieve tightness in your back while stretching the muscles in the hips and butt. Strengthening the muscles in your belly, along with your spine, is a great way to prevent pain and injury.
- Try Cobra on the Ball Pose. Kneel in front of a big yoga ball while resting your chest against the ball. Slowly roll your body forward until your legs are straight behind you.
- Limit your masturbation habits to three to four times a week.