What types of foods can I consume to control my bladder issues?

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What types of foods can I consume to control my bladder issues?
I need to find something to eat or take to eliminate these bladder problems. I want to go to the restroom like a normal adult, not like some impatient ten year old who can’t wait to go. What’s effective for prostate growth and bladder control?
Most men can find a helpful
Most men can find a helpful serving of Saw Palmetto that stops the constant going.
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