is this over masturbating stuff true?

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is this over masturbating stuff true?
cause for the past year or so i have been having pain when i urinate and i do masturbate alot. i been prescribed with antibiotics but those didn't seem to work went to a second doctor and told me there was no infection present then, i had a cysctosphy done where the doc takes a look inside my penis for blockage and of course nothing, besides what he told my mom that there was just a slight irritation. so the other doctors recommended me to quit caffeine. but the doctor told me to masturbate just like once cause it over works the muscles. it was kinda hard for me to quit caffeine but i managed to do it and i still have it, even when its better than other days, i still feel the irritation. and just recently last year i was getting pain in my balls (now its just sensitive if i tap it in certain areas of my testicles) and again the doc said it was normal. so to cut off the long story... i don't know if its over masturbating or what cause i don't want to waste any money buying these pills on here when everyone claims it to be fake. i think the best option is to stop masturbating, any tips? i tried cold water on my penis, and a bunch of other things.
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