Low DHT FSH LH, recovering from depression and burnout

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Low DHT FSH LH, recovering from depression and burnout
hi everyone,
i am 27. had a difficult time growing up and several challenges in my life brought me to depression and beeing mentally and physically burnt out when i was 20. (asthma and other conditions from early childhood, a very tough job later, and taking care of unfortunate people and having nobody around to help me ate all my energy) back in that time i had really no sex drive at all and all symptoms of high stress hormones for years, swollen round face, tired all the time, pale white face, dark shadows under the eyes, severe depression and and and...

i have been able to make some adjustments to my life and its going pretty good for a fews years now, so i am on a good way to recovery! i am working out, getting enough sleep and rest, have good friends and all. very happy about that :)

sexually i experienced a big improvement in the last years and i went from beeing practically impotent to the other end of too much masturbation and now i am going back and forth between weeks where i feel not sexually aroused at all to days where i masturbate 2 or 3 times. i realize i have to stop thinking about it too much and stop masturbating. done that.

i had my hormones checked and it showes my T is in the lower medium range, and my FSH and LH hormones are down on the edge of beeing below healthy.

the thing is i am afraid that some ingredients in the products will lower my DHT levels, which are clearly too low already. plants like nettle root, epimedium and others inhibit 5a-reductase, and therefore DHT. i have very little facial hair and am missing agression and want to gain strenght and power and become a healthy strong man.

for the low FSH and LH hormones, my research says that the testes are not stimulated enough by the brain (hypothalamus ?) is that correct? what herbs could help with that??

please help me choose the right product for me, that boosts my energy without lowering DHT if possible and kickstarting my brains for becoming a man!!!!!

thanks anyone for reading and helping out!!!!!!
You should try to not
You should try to not masturbate. That is one of the best pieces of advice that I have gotten from being on herballove forums. Masturbating will cause those hormones to go haywire. Try to stop right away if possible and if you can't, then just slowly try to stop your masturbation.
totally true. and i just
totally true. and i just noticed today how hard it is to follow that advice. :/
It is a very hard road. I see
It is a very hard road. I see posts from users all over this site and they all talk about their struggles. But the best advice for it is to keep your mind busy and not think about it too much. Keep a happy attitude and you will be a happy person.
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