More help with Anal Breathing please

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More help with Anal Breathing please
Hi there everyone, 

I am still trying to learn Anal Breathing. Sorry it is so difficult for me. I think I have found the tailbone muscle which is easy to find it is just like contracting above my anus and I think it is connected to my buttocks. Now I do not know how to contract. Do I contract this after inhailing or before? And putting pressure on the bladder is the same thing as pushing out like you have to pee faster or something like that I think. 
When you are inhaling you
When you are inhaling you contract at the same time. At the same time you are inhaling/contracting, you are putting pressure on the bladder as well. 
Thanks. I am wondering has
Thanks. I am wondering has anyone here found the tailbone muscle? I think it is above the anus. I am wondering how to contract it. Do I lift up or contract?
do you mean kegel's? cause
do you mean kegel's? cause you can locate that bygoing to the bathroom, peeing then trying to stop yourself from peeing. themuscle bone is located where you feel yourself trying to stop the pee from going through. not sure if that's what your talking about or something else.
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