Over Masturbation Solutions Chart

What are the symptoms of over masturbation? 
The typical symptoms of over masturbation includes chronic fatigue, weak erection, thinning hair, and much more... Find out how severe you damaged your body with over masturbating and the solutions.

All Symptoms, Serverity, and Solutions »

Prurient Pastime Precipitates Penis Problems

A lifelong fascination with pornography has led to noticeable problems with his erections. How can this be? Is it permanent, or can he fix it? Read on, get the facts and find out!

Case #: 


I am 42 years old and my entire life I have been battling an addiction to porn. Because of my addiction I have experienced erectile dysfunction at times and a weaker, less full penis. I don't want this damage to be permanent and I have been abstaining from having sex or masturbating for fear of making my penis even smaller than it is. Please, please, please. Help me.


We live in the Information Age. With even a basic telephone connection it is possible to transmit information from one computer to any other, anywhere on the planet. Originally intended to facilitate exchange of scientific data, the 21st century has seen it become incorporated into practically every facet of life, including sex. And the floodgates have, indeed, opened wide; “Internet Rule #34” assures us that no matter what it is... there is a pornographic version of it.
Please understand that I'm not judging your tastes. I am merely reminding you that, first, it is next to impossible to avoid, and second, you still need to consume it in moderation. Let's take a look at how over-masturbation works to get a better idea of how to fix it when it breaks down.
Proper Procession
Taking a penis from flaccid to ejaculation and back can take around 20 minutes, especially if you're trying to bring your wife or girlfriend to orgasm. Keeping the operation running smoothly requires a complex series of neurological and hormonal actions, each one leading to the next. You need a certain amount of prostaglandin e-2, for example, to keep the blood vessels in your penis dilated while your erection fills up, but you also need prostaglandin e-3 to reverse that effect, and prostaglandin e-1 to help your skin “snap back” after being stretched under your erection.
Preponderance Problems
Ejaculating more than once every other day runs the risk of building up prostaglandin e-2, which can cause the tissues around the dilated blood vessels to swell up and constrict them from the outside. Also, each time you ejaculate, you put a few small holes in the blood vessels in your penis; your body can fix them as good as new in about two or three days, but only if you don't ejaculate during that time. Interrupting the healing process by poking new holes means that scar-tissue starts building up while your body focuses on plugging the leaks at the expense of truly repairing the damage. This can lead to stiffer blood vessels and, ironically, less-stiff erections when you can't get as much blood to your penis. Add that to the swollen tissue from excess prostaglandin e-2 and possible plaque buildup from poor diet choices, and it's almost a wonder that you get erections at all.
Penis Patching
You are already engaged in the first and smartest step of recovering from penile problems: going without ejaculations for at least three solid weeks. This will give your body time to catch up with the repairs on those holes, and even start dissolving the scar-tissue.
While you're waiting, take those three sex-free weeks to look into some lifestyle changes. Other than the obvious of finding websites to visit other than those that supply porn, you might start with adjusting your diet. Tissue regeneration requires a lot of zinc and B-complex vitamins. Properly-prepared oysters are excellent sources of both, as are lobster and crabs (which is the real reason why these are considered 'aphrodisiacs': they help men recover more quickly after ejaculating). Alternate sources of zinc include pumpkin and squash seeds and toasted wheat germ, or beef and lamb for carnivores. B-vitamins can be found in various different vegetables such as spinach and cauliflower, as well as eggs and whole-grains. Do some research and you may just find some new favorite foods.
A moderate exercise program will boost your testosterone level, which assists with tissue repair as well as fueling your erections and general sex drive.
You might also consider using an all-natural herbal supplement, designed specifically to help your penis recover from erectile dysfunction. (TRY Herbal Formula for Hardness and Enlargement Restoration). It helps improve blood circulation, and helps put your hormones back into proper balance, among other things.
You didn't lose your penis size or your erection strength over night; that came after years of abusing them. Restoring them will not take as long, but you must be sure to follow the instructions, and heed the advice of your health-care provider. Let the process proceed at its own pace, and the results will arrive sooner than you think. Good luck!

What to do

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Wilbert Stevenson's picture
Wilbert Stevenson posted on Wed, 07/16/2014 - 15:45
I’ve been trying to restore my penis for a few months now and it seems like its getting better. I’ve been masturbating much less and staying away from porn and now my penis feels like its getting bigger than before. it used to be about 6 inches but now it seems like its getting closer to 7. I’ve been taking the via-pal penile enlargement pills and they seem to really work. as soon as my cock has healed enough i want to start jelqing. is there anything else i can do right now to speed up the healing process and increase the size and strength of my penis? i’m 25, 180 pounds, 6’ 2, and pretty active. i run a couple times a week, and don’t have a gf right now, so no sex life to worry about. i don’t want to do any more damage to my penis, but i do want to do all that i can to make it as big and strong as possible before i get into a new relationship!
Joel Harrison's picture
Joel Harrison posted on Wed, 07/16/2014 - 15:15
I used to be addicted to porn, but then I realized how much it was affecting my life, stopping me from going out with friends, and always comparing real women I met to the women I would see on the screen. I still enjoy watching porn now and again, but it’s usually with a partner now, which makes it more interesting, and keeps my hands off myself.

Before I started working on trying to masturbate less, I had begun to notice that my erections were becoming less common and less hard. I was used to waking up with raging morningwood, but as I settled into my mid-twenties, this hard pole became more of a bendy sapling, and sometimes I had nothing at all. After reading some internet articles, I began cutting down on how much porn I watched, and really trying hard not to masturbate as usual. It was a hard first few months, but it got easier, and I noticed my erections returning in size and strength. Keep your hands off, guys, and you’ll have a better time in the end.
Shannon Horton's picture
Shannon Horton posted on Wed, 07/16/2014 - 14:34
i love porn. i watch it as much as i can, between work and day-to-day stuff. but i don’t go overboard with it. i think that’s a problem for a lot of guys, they can’t be satisfied with just one time, they have to jack off again and again. i’m a 19 year old girl, and i’m fine with getting off once a day, instead of 6 or 7 times. i also exercise often to keep my body balanced and ready to go—not like a crazy person, but some kind of exercise once a day. i think exercise makes it even easier for me to get aroused and cum.

i just wanted to get on here and say to all the guys whining about watching too much porn and having soft erections, that they should give themselves a rest and try to pick up a more active hobby. working out can really make you feel good, it’s good for your brain and your body, and you can meet girls in the process. i’m sure it’s hard to cut cold turkey, but cutting back and picking up something to replace the endorphins can really help i’m sure.
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